NSCA's Essentials of Personal Training Third Edition [Hardback]

ABOUT THE NSCA The National Strength and Conditioning Association (NSCA) is the worlds leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the worlds trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

ABOUT THE EDITORS Brad J. Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA, is internationally regarded as one of the foremost authorities on muscle hypertrophy. He has worked with numerous elite-level athletes, including many top pros. Dr. Schoenfeld was the 2011 National Strength and Conditioning Association (NSCA) Personal Trainer of the Year. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, which is presented by the United States Sports Academy for outstanding achievement in fitness and for contributions to the growth and development of sport fitness through outstanding leadership activity. He was also the 2018 cowinner of the NSCA Outstanding Young Investigator Award.

Dr. Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 300 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and the Journal of the International Society of Sports Nutrition. He is the author of multiple fitness books, including Science and Development of Muscle Hypertrophy, The M.A.X. Muscle Plan, and Strong & Sculpted.

Dr. Schoenfeld is a full professor of exercise science at Lehman College in the Bronx, New York, and is director of the graduate program in human performance and fitness. He previously served as the sports nutrition consultant to the New Jersey Devils hockey organization.

Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT*D, TSAC-F*D, is an assistant professor of exercise science at Missouri State University. He has over 15 years of personal training and strength and conditioning experience, having worked with athletes at the Olympic, professional, and collegiate levels; firefighters; police officers; adapted athletes; and others. Dr. Snarr earned his PhD in exercise physiology and human performance from the University of Alabama, his masters degree in exercise science from Auburn University at Montgomery, and his bachelors degree from Pennsylvania State University. Dr. Snarr is also completing another masters degree in applied biostatistics with a focus on research design and methodology.

His current research focuses include high-intensity interval training, tactical athlete and adapted athlete performance, electromyography, and body composition. From these interests, he has published over 75 peer-reviewed manuscripts and presented at multiple national and regional conferences. He serves on the editorial board for Personal Training Quarterly. He is also currently authoring a textbook on scientific writing for the field of kinesiology. Dr. Snarr was named the recipient of the 2020 Junior Researcher of the Year Award by the Waters College of Health Professions at Georgia Southern University.