Demystifies common myths, explains quite complex concepts simply, and provides very tangible, practical suggestions for dietary and nutritional changes. Each chapter concludes with 'Take Home Points' and the Appendices contain valuable food lists and recipes. An all round informative and useful book for any reader with an ADHD or dyslexic individual in their lives. -- Claire Harvey, Head of Education at Helen Arkell Dyslexia Charity In a world full of conflicting nutritional advice, Dr Derbyshire's book stands out as a beacon of clarity that skillfully bridges the gap between science and practical application, offering a roadmap to using nutrition as a powerful tool to support focus, learning, and emotional balance in those with ADHD and dyslexia. A must-read. -- Dr. Miguel Toribio-Mateas, neuroscientist and microbiologist Internationally renowned nutritionist Emma Derbyshire once again offers practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and cognitive performance. -- Dr. Tony Lloyd
