Foreword |
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xvi | |
Preface |
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xviii | |
Consider Me Your Coach |
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xxvii | |
You're Tougher Than You Think |
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xxx | |
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Chapter 1 Kick the Crap Out of Your Anxiety and Fear |
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1 | (14) |
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2 | (1) |
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Punched and Punched and Punched Some More |
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3 | (1) |
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Use Your Imagination to Destroy Fear |
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4 | (7) |
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11 | (1) |
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Feel-Good Story: The Greater the Struggle, the Greater the Victory |
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12 | (3) |
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Chapter 2 Establish a Winning Mindset |
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15 | (24) |
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17 | (1) |
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Discovering and Using Your Why |
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18 | (2) |
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20 | (1) |
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Run Hard; Run through Your Brick Wall |
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21 | (3) |
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24 | (2) |
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A Productive Mindset Rejects Negative Thoughts |
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26 | (1) |
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Upgrade Your Affirmations |
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27 | (2) |
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Feel-Good Story: $400 Million on the Ocean Bottom |
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29 | (1) |
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The Batdefield Is in Your Mind |
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30 | (1) |
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Silencing Your Enemy Within: Negative Self-Talk |
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31 | (3) |
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Like It, Love It, Live It |
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34 | (1) |
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Old-School Self-Talk: Super Bowl Winner |
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35 | (2) |
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Old-School Advice from an Olympic Gold Medal Winner |
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37 | (2) |
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Chapter 3 Quitting--and How It Happens |
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39 | (10) |
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How I Made a Quick Million Because I Did Not Quit |
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39 | (4) |
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Old-School Wisdom from Muhammad Ali |
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43 | (1) |
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Time for You to Become a Quitter |
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44 | (1) |
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Feel-Good Story: An Essay by My Daughter |
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45 | (4) |
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Chapter 4 Your Past Isn't You |
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49 | (16) |
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50 | (2) |
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52 | (2) |
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Don't Let Anybody Define Who You Are |
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54 | (1) |
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Feel-Good Story: Jimmy Kimmel |
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55 | (1) |
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56 | (1) |
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Take Possession of Your Mind |
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57 | (1) |
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58 | (7) |
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Chapter 5 Setting Your Goals: Milestones and Objectives |
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65 | (30) |
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The Time for Thinking Is Over |
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65 | (2) |
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67 | (4) |
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71 | (1) |
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72 | (4) |
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Make a Commitment to Yourself in Writing |
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76 | (1) |
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77 | (2) |
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Pushing through Pain to the Very End |
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79 | (2) |
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81 | (4) |
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Rule Number One and Other Tips |
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85 | (1) |
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85 | (1) |
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Use the Science of Deliberate Practice to Dominate |
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86 | (4) |
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90 | (1) |
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Newton's "Laws of Motivation" |
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90 | (1) |
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91 | (2) |
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A Bloody Feel-Good Story: The Preparation and Mindset of a Champion |
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93 | (2) |
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Chapter 6 Stop the Loneliness Social Media Brings |
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95 | (16) |
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99 | (2) |
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101 | (1) |
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102 | (4) |
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Social Media Apps Traced Back More Than Three Thousand Years |
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106 | (5) |
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Chapter 7 People Skills in a Technology-Driven Society |
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111 | (6) |
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Listen Your Way to a Better You |
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112 | (1) |
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Feel-Good Story: Howard Stern |
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113 | (1) |
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114 | (3) |
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Chapter 8 The Ultimate Gift to Yourself |
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117 | (26) |
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What the $90 Billion Man Says About Health |
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117 | (3) |
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The Five Titans of Health |
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120 | (3) |
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My Personal Story: Desperate for Hope, Sleep, and Peace |
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123 | (5) |
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To Meditate or Not to Meditate |
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128 | (1) |
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128 | (2) |
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All Meditation Is Not Created Equal |
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130 | (1) |
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Define What Meditation Is for You |
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131 | (3) |
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Substances and Your Health |
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134 | (9) |
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Chapter 9 Building Your First Business |
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143 | (56) |
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A "Punkass" Feel-Good Story |
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145 | (2) |
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147 | (1) |
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Do Not Listen to the Naysayers |
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148 | (2) |
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Establish Entrepreneurial Personality Traits |
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150 | (3) |
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Old-School Grit: Mark Cuban |
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153 | (1) |
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Entrepreneurial Education |
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154 | (2) |
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Creative, Innovative, and Proactive |
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156 | (1) |
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Feel-Good Story: Family Guy Creator Seth MacFarlane |
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157 | (1) |
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Appreciation Is a Fundamental Human Need |
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158 | (2) |
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160 | (1) |
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Create a Business Flowchart |
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160 | (1) |
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161 | (1) |
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161 | (2) |
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163 | (4) |
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Feel-Good Story: My First Business |
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167 | (1) |
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168 | (4) |
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172 | (1) |
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173 | (4) |
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177 | (1) |
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178 | (2) |
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180 | (3) |
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183 | (2) |
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185 | (3) |
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188 | (1) |
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189 | (1) |
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190 | (2) |
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Financial Goals and Disciplines |
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192 | (7) |
Conclusion You're More Than a Millennial--Much More |
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199 | (6) |
About the Author |
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205 | |