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E-grāmata: Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

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  • Formāts: 184 pages
  • Izdošanas datums: 28-Apr-2020
  • Izdevniecība: Ulysses Press
  • Valoda: eng
  • ISBN-13: 9781646040629
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Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in LifePalielināt
  • Formāts: 184 pages
  • Izdošanas datums: 28-Apr-2020
  • Izdevniecība: Ulysses Press
  • Valoda: eng
  • ISBN-13: 9781646040629
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Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success.

How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.

Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you:

 

 
  • Identify the root causes of your impostor syndrome
  • Recognize your natural skills and strengths
  • Gain the confidence to lead
  • Speak up for yourself
  • Feel comfortable receiving and giving praise


 

With this book, you&;ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

 
 
 
 
Introduction 1(2)
Chapter 1 An Overview And Assessment Of Impostor Syndrome
3(17)
Signs of Impostor Syndrome
4(1)
Impact on Education and Career
5(5)
The Professional Impact of Your Impostor Syndrome
10(1)
Trait vs. State
10(1)
Gender Differences
11(1)
What Is Your Typical Impostor Response?
12(1)
The Impact of Culture
13(1)
The Key Features of Your Impostor Syndrome
14(1)
Your Impostor Syndrome Intensity
15(1)
The 3 C's Strategy to Overcoming Impostor Syndrome
16(4)
Chapter 2 Step 1: Identify Your Impostor Syndrome Origin Story
20(9)
Family Dynamics
21(3)
Identify Your Family Dynamics
24(1)
Legend of Genogram Symbols
25(1)
Ashten's Sample Genogram
26(1)
Your Impostor Syndrome Family Dynamics
27(2)
Chapter 3 Step 2: Know Your Impostor Syndrome Triggers
29(11)
Your Competencies Today
30(3)
Impostor Scenarios
33(2)
Why Your Triggers Exist
35(1)
Trigger Origins
36(1)
The Expressive Letter
37(2)
Facing Triggers in the Here and Now
39(1)
Chapter 4 Step 3: Change Your Narrative
40(11)
Statement of Position Map
42(3)
Thickening Your Story
45(2)
Your Autobiography
47(4)
Chapter 5 Step 4: Speak Your Truth
51(9)
Two Impostor Syndrome Confidants
53(1)
Accomplishments
54(1)
Case Study: Cal
54(1)
Owning Your Accomplishments
55(1)
Strengths
56(2)
Identify Three of Your Strengths
58(2)
Chapter 6 Step 5: Silence Automatic Negative Thoughts
60(9)
Your Typical ANTs
60(2)
Identify Your ANTs
62(1)
Countering ANTs
63(2)
Challenging Your ANTs
65(1)
Turning Down the ANTs Volume
66(1)
Your Positive Tape Plan
67(2)
Chapter 7 Step 6: Value Your Self-Care
69(21)
Impostor Syndrome-Induced Burnout
70(1)
Burnout Assessment
71(1)
Setting Suitable Boundaries to Combat Burnout
72(1)
Contributors to Your Burnout
73(1)
Boundary-Setting Strategies
73(1)
Valuing Yourself: Role Clarity and Evaluation
74(1)
Clarifying Role Expectations
75(1)
Self-Care: Overcoming Burnout
75(1)
Perfectionism: A Major Barrier to Self-Care
76(1)
How Your Perfectionism Functions
77(3)
How to Combat Perfectionism
80(1)
Strategies for Self-Care
81(1)
Task and Time Management: Keys to Self-Care
82(1)
Self-Care Activities
83(3)
Self-Care Micro-Habits
86(1)
Identifying a Self-Care Accountability Partner
86(1)
Self-Care Accountability Partner
87(1)
Solidifying Self-Care
87(1)
Making Self-Care Plans Visible
87(3)
Chapter 8 Step 7: Experiment With New Roles
90(11)
Typical Roles for Impostor Syndrome
92(1)
Name Your Impostor Roles
93(1)
The Cost of Changing Roles
93(1)
Role Cost-Benefit Analysis
94(1)
Experimenting with New Roles: Common Options
95(1)
New Role Play
96(1)
Experimenting With New Roles: Low-Stakes Engagement
96(1)
Try on the New Role
97(1)
Experimenting with New Roles: High-Stakes Engagement
98(1)
New Role Adoption Plan
98(1)
Creating a More Expansive Menu of Role Options
99(2)
Chapter 9 Step 8: Establish Your Dream Team
101(15)
Considering a Therapist
103(1)
Finding a Coach
104(1)
Resources to Find a Coach
104(1)
Other Dream Team Members
105(5)
Assess Your Dream Team Needs
110(1)
Skills to Build the Team
110(3)
Identify Dream Team Members
113(3)
Chapter 10 Step 9: Understand And Create The Conditions For Your Optimal Performance
116(12)
Card 1 The Origin and New Beginnings Card
118(1)
Card 2 The Neutralizing Triggers Card
119(1)
Card 3 Your New Narrative Card
120(1)
Card 4 Speak YourTruth and Know Your Strengths
121(1)
Card 5 Most Popular ANTs and Your Repellent
121(2)
Card 6 Self-Care Commitments
123(1)
Card 7 New Roles
124(1)
Card 8 Your Dream Team
125(1)
Card 9 Your KeyTakeaways
126(1)
Your Impostor Syndrome Coping Card Toolbox
127(1)
Chapter 11 Own Your Greatness
128(7)
Understanding Lapse vs. Relapse
129(1)
Identifying Lapse vs. Relapse
130(1)
Barriers to Consistently Utilizing the 3 C's Strategy
131(2)
Major Life Changes or Disruptions
133(1)
Summary of the 3 C's Strategy
133(2)
CONCLUSION
135(2)
Your Impostor Syndrome Commitment
136(1)
Bibliography 137(3)
Acknowledgments 140(3)
About The Authors 143
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