"The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol-compliant recipes, and digestion-supportive practices"--
With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is a your gut-reset guidebook. Restoring gut health is one of the key tenets of the Paleo diet.
By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced,
gut health is restored, and autoimmune symptoms symptoms are alleviated.
However,
what to eat is only part of the equation; to restore digestive health,
we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet.
This book gives readers the whole equation for restoring gut health.
The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the &;what to eat&; and &;how to eat,&; including:
- Rhythmic Eating/Interval Fasting to allow gut-repair time between meals
- Mindful Eating to activate the parasympathetic nervous system (&;Rest & Digest&; state) for more efficient breakdown of food
- Food Combining to optimize absorption and assimilation of nutrients.
The restorative
recipes include:- Creamy Ginger, Pear, and Butternut Squash Soup
- Teriyaki Salmon and Bok Choy
- Bone Broth Garlic Kale
- Rosemary Parsnip Purée
- Chicken Pad Thai with Green Papaya Noodles
- Smoked Salmon Salad with Jammy Eggs
- No-churn Blueberry Cardamom Nice Cream
- Cranberry Orange Flourless Muffins
Heal your gut for good with the recipes and strategies in
The Paleo Gut Healing Cookbook.
| Introduction |
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8 | (3) |
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Chapter 1 Gut Healing with Paleo |
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11 | (12) |
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Chapter 2 10 Everyday Practices for Optimal Digestion |
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23 | (32) |
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49 | (6) |
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55 | (24) |
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79 | (38) |
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Chapter 5 Veggies & Sides |
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117 | (22) |
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139 | (12) |
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151 | (14) |
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Chapter 8 Drinks & Tonics |
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165 | (16) |
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Chapter 9 Staples & Condiments |
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181 | (15) |
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Chapter 10 2-Week Gut Refresh Meal Plan |
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196 | (4) |
| About The Author |
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200 | (1) |
| Acknowledgments |
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200 | (1) |
| Resources & References |
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201 | (3) |
| Index |
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204 | |
Alison Marras is the creator of foodbymars.com, where she shares delicious gut-loving Paleo and AIP-friendly recipes and resources to make healing with real food a stress-free lifestyle, filled with joy and flavor. Her recipes and work have been featured on Well + Good, Whole30, Autoimmune Wellness, Be Well by Dr. Frank Lipman, GFF Magazine, and shes spoken at Facebook, various health summits, and podcasts. Alison is a Nutritional Therapy Practitioner and passionate cook living in New York City with her husband and daughter. Find her recipes, meal plans, and community at foodbymars.com and @foodbymars on social media. Dr. Sarah Ballantyne, Ph.D. is the creator of the award-winning blog, www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of Paleo Principles, The Paleo Approach, The Paleo Approach Cookbook, and The Healing Kitchen. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy, and cell biology, earning a variety of awards for research excellence along the way. Sarah's transition from academic researcher to stay-at-home mom to award-winning and internationally recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah's innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress, and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Sarah also emphasizes a theory-to-practice approach in all of her work through her focus on recipe creation and everyday solutions.
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