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Perricone Promise: Look Younger, Live Longer in Three Easy Steps [Mīkstie vāki]

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(Yale Medical School)
  • Formāts: Paperback / softback, 320 pages, height x width x depth: 226x181x22 mm, weight: 472 g
  • Izdošanas datums: 20-Sep-2005
  • Izdevniecība: Warner Books Inc
  • ISBN-10: 0446695912
  • ISBN-13: 9780446695916
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 26,38 €*
  • * Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena
  • Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena.
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  • Formāts: Paperback / softback, 320 pages, height x width x depth: 226x181x22 mm, weight: 472 g
  • Izdošanas datums: 20-Sep-2005
  • Izdevniecība: Warner Books Inc
  • ISBN-10: 0446695912
  • ISBN-13: 9780446695916
Citas grāmatas par šo tēmu:
A twenty-eight-day, total-body aging reversal program discusses how neuropeptides can be regulated through diet, supplements, and topical applications in order to reduce wrinkles, promote weight loss, and enhance brain function. By the author of The Wrinkle Cure. Reprint. 100,000 first printing.A twenty-eight day, total-body aging reversal program discusses how neuropeptides can be regulated through diet, supplements, and topical applications in order to reduce wrinkles, promote weight loss, and enhance brain function.
Introduction xi
PART I Explaining the Promise
1(30)
The Perricone Promise
3(12)
The Science Behind the Promise
15(16)
PART II The Three Steps
31(140)
Step One: The Foods
33(2)
Rainbow Foods: Where the Pot of Gold Is the Rainbow
35(25)
Ten Superfoods
60(34)
Spices of Life
94(29)
Step Two: The Supplements
121(2)
Boosting Production in Your Energy Factory: The Potent Power of Polysaccharides
123(12)
Adding to a Healthier You: Anti-Aging, Anti-Inflammatory, and Fat-Metabolizing Supplements
135(24)
Step Three: The Topicals
157(2)
Neuropeptides and the Skin: The ``Information Superhighway'' Road to Rejuvenation
159(12)
PART III The 28-Day Perricone Program
171(48)
The 28-Day Perricone Program
173(46)
Appendix A Recipes for the 28-Day Perricone Program 219(30)
Appendix B Resource Guide 249(10)
References 259(42)
Index 301