Person in Progress: A Road Map to the Psychology of Your 20s [Mīkstie vāki]

"Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of her twenties through psychological research. Since then, the podcast's popularity has exploded, with millions of listeners eager for more of Jemma's advice, personal anecdotes from her early twenties, and research-based insights on popular topics like imposter syndrome, self-sabotage, the anxious mind, and the stigma of being single. Person in Progress is an expansion of her podcast work and a powerful, deep psychological dive into the messy transitions, life experiences, and major events of your twenties. With research and science from Jemma's background in psychology and neuroscience intertwined with her real-life stories, Person in Progress is a roadmap to navigating this time of your life, with reassurance that you're not alone in this chaotic transition period. Jemma shares advice on important topics that impact many twenty-somethings, including: Overcoming the paradox of choice by reframing how you think about your future; Investing in your most authentic self through internal validation; Navigating situationships and learning what you're looking for in a relationship; Building an intentional life outside of work and career. To enhance your own self-growth journey, the book includes questions and self-guided moments for your own reflection in each chapter. An invaluable guidebook to your twenties that will help you make the most of this formative decade, Person in Progress reminds us that it's okay to embrace uncertainty and transitions"--

This guidebook offers a road map to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you’re not alone, from the host of the top podcast The Psychology of Your 20s. Original.

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you’re not alone, from the host of the top podcast The Psychology of Your 20s

“Like sharing a cup of tea with a very knowledgeable ‘near peer,’ Person in Progress will help you feel better about your twenties.”—Meg Jay, PhD, author of The Defining Decade and The Twentysomething Treatment

Jemma Sbeg launched her wildly popular podcast, The Psychology of Your 20s, in the back seat of her car, driven (no pun intended) by the simple desire to understand the universal experiences of twentysomethings through psychological research. She’s done the hard work and lived through these years, and now she shares advice, personal stories, and research-based insights to help you navigate this jungle of a decade, too.

Whether you’re wrestling with a sweaty case of imposter syndrome, doing your best not to self-sabotage, attempting to settle your anxious mind, or trying to keep your head above water in the murkiness of the dating pool, Sbeg will help you deal with the most chaotic personal and professional moments of this decade by understanding the psychology behind them. For example:

• You have a multitude of choices about your career before you. Learn how to reframe the way you think about your future so that you don’t get overwhelmed by the options.
• Whether you’re feeling the stigma of being single, stuck in a probably-going-nowhere situationship, or still hurting after heartbreak, discover how to understand and articulate what you’re looking for in a relationship.
• It’s normal to make mistakes. Unpack how to get comfortable with your mistakes and let them teach you instead of ruminating on them.

To enhance your own self-growth journey, the book includes questions and self-guided moments for your own reflection in each chapter. An invaluable guidebook to your twenties that will help you make the most of this formative decade, Person in Progress reminds us that it’s okay to embrace uncertainty and transitions.