Preface |
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xv | |
Introduction |
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xvii | |
About This Book |
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xxi | |
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Day 1 Basic Concepts Dance is both universal and highly personal |
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3 | (4) |
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4 | (1) |
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To Dance: Familiar-Voice Dancing |
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5 | (1) |
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To Write: Personal Orientation |
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5 | (1) |
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5 | (1) |
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Studio Notes: Bonnie Bainbridge Cohen |
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6 | (1) |
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Day 2 Attitudes People have complex views about the dancing body |
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7 | (6) |
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To Do: Finding Your Calcaneus |
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9 | (1) |
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To Dance: Opposite-Voice Dancing |
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10 | (1) |
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10 | (1) |
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Studio Notes: David Dorfman |
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11 | (2) |
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Day 3 Flow Flow is our oceanic heritage |
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13 | (6) |
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To Do: Rolling and Pouring |
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14 | (1) |
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To Do: Spherical Awareness |
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15 | (1) |
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To Dance: Plumb-Line Falls |
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16 | (1) |
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To Write: Letting Words Flow |
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16 | (1) |
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Studio Notes: Kathleen Hermesdorf |
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17 | (2) |
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Day 4 Fire Sometimes we need fire |
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19 | (6) |
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20 | (1) |
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21 | (1) |
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To Dance: Dancing through the Body Systems |
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22 | (1) |
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23 | (1) |
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Studio Notes: Caryn McHose |
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24 | (1) |
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Day 5 Getting Started You can only dance where you are |
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25 | (6) |
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27 | (1) |
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28 | (1) |
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To Write: Creative Conditions |
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29 | (1) |
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Studio Notes: Penny Campbell |
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30 | (1) |
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Day 6 Training and Technique We train for the unknown |
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31 | (6) |
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What I Look for in a Performer (Tamar Rogoff) |
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32 | (2) |
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34 | (1) |
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To Dance: Light-Touch Duets |
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34 | (1) |
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To Write: Identify Your Strengths and Weaknesses |
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35 | (1) |
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Studio Notes: Jeanine Durning |
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36 | (1) |
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Day 7 Embracing Mystery Dancing involves surrender |
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37 | (8) |
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39 | (1) |
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39 | (1) |
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To Dance: Refreshing What's Needed |
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40 | (1) |
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To Write: What's Your Experience of Mystery? |
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40 | (1) |
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Studio Notes: Suprapto Suryodarmo |
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41 | (1) |
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Being Seen, Being Moved: Authentic Movement and Performance, Part I |
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42 | (3) |
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Day 8 Looking Back, Moving Forward Dance history comes in several forms |
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45 | (22) |
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59 | (1) |
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To Dance: Dance One Artist's Dance |
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60 | (1) |
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To Write: Your Dance Story |
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60 | (1) |
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Studio Notes: Nancy Stark Smith |
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61 | (2) |
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Studio Notes: Teena Marie Custer |
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63 | (4) |
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Day 9 Improvising Improvising can be experienced on a continuum |
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67 | (8) |
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To Do: Freeing the Girdles |
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69 | (1) |
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To Dance: Dance Your Partner |
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70 | (1) |
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To Write: Improvisational Mind |
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71 | (1) |
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Studio Notes: Lisa Gonzales, Pamela Vail, and Michael Chorney |
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72 | (3) |
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Day 10 Composing Composition is arranging |
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75 | (8) |
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To Do: Four Movement Qualities |
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77 | (2) |
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79 | (1) |
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To Dance: Composing with a Group |
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79 | (1) |
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To Do and Write: Dance-a-Day Notebook |
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80 | (1) |
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Studio Notes: Jim Coleman |
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81 | (2) |
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Day 11 Choreographing Choreography involves the why of a thing |
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83 | (6) |
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To Do: Contra-lateral Yield and Push |
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84 | (1) |
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85 | (1) |
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To Write and Do: Concept-Driven Dance |
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85 | (1) |
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Studio Notes: David Dorfman |
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86 | (2) |
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88 | (1) |
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Day 12 Visceral Movement How do you know whether you're moving or still? |
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89 | (6) |
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91 | (1) |
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To Dance: The Antidote-to-the-Antidote Dance |
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92 | (1) |
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To Write: Artist's Statement |
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93 | (1) |
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Studio Notes: Bebe Miller |
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94 | (1) |
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Day 13 Rehearsing The most stunning dancing happens in rehearsals |
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95 | (10) |
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99 | (1) |
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To Dance: Body-Parts Duets |
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100 | (1) |
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101 | (1) |
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To Write: Reviewing Rehearsing |
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102 | (1) |
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Studio Notes: Peter Schmitz |
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103 | (2) |
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Day 14 Sound and Music Ears are always open |
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105 | (8) |
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108 | (1) |
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109 | (1) |
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109 | (2) |
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To Write: Music Journal no Studio Notes: Michael Chorney |
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111 | (2) |
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Day 15 Space and Place Space shapes the body, and the body shapes space |
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113 | (8) |
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To Do: Parallel Lines in the Sand |
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117 | (1) |
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117 | (1) |
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To Write and Do: Gestalt Dance |
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118 | (1) |
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Studio Notes: Chris Aiken |
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119 | (2) |
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Day 16 Endings Don't abandon your ending |
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121 | (8) |
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122 | (1) |
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122 | (1) |
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123 | (1) |
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Studio Notes: Robert Swinston, on Merce Cunningham |
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124 | (5) |
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Day 17 Words and Feedback Language shapes a way of thinking |
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129 | (10) |
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131 | (1) |
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Reinterpreting Butterflies |
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131 | (2) |
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To Do: Watching and Writing |
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133 | (1) |
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133 | (1) |
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134 | (1) |
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To Speak: Talking about Dancing |
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134 | (1) |
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To Write: Performance Response |
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135 | (1) |
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Studio Notes: Kate Trammell |
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136 | (1) |
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Studio Notes: Deborah Jowitt |
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137 | (2) |
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Day 18 Touch and Partnering Touch and partnering involve a yield toward center |
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139 | (6) |
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141 | (1) |
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142 | (1) |
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To Write: Touching and Being Touched |
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142 | (1) |
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Studio Notes: Terry Creach |
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143 | (2) |
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Day 19 Vision Vision links past with future and communicates the present |
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145 | (10) |
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To Do: Expanding the Skull |
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149 | (1) |
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149 | (1) |
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To Do: Flowing and Forming |
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150 | (1) |
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To Dance: Postcard Dances |
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150 | (1) |
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To Write: Vision Statement |
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151 | (1) |
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Studio Notes: Lisa Nelson |
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152 | (1) |
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Dance, Place, and Video: Otto Ramstad |
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153 | (2) |
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Day 20 Breath and Voice Breath affects the phrasing and timing of movement and vocalization |
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155 | (8) |
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159 | (1) |
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To Do: Talking to the Floor |
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159 | (1) |
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To Dance: Dancing Your Story |
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160 | (1) |
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To Write and Present: Speaking Your Artist's Statement |
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160 | (1) |
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Studio Notes: Alex Draper |
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161 | (2) |
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Day 21 Textures, Fabrics, and Costumes |
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Costumes are experienced as part of the body |
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163 | (3) |
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166 | (1) |
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To Dance: Opposite-Voice Costumes |
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166 | (1) |
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To Do and Write: Laying Out Possibilities |
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167 | (1) |
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Studio Notes: Heidi Henderson |
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168 | (1) |
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Day 22 Dancing with Light Light makes things happen |
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169 | (8) |
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171 | (1) |
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To Dance: Four Lighting Possibilities |
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172 | (1) |
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To Write and Do: Light Your Dance with a Designer |
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172 | (1) |
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Seven Question? to Ask Yourself |
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173 | (1) |
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Studio Notes: Kathy Couch |
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174 | (3) |
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Day 23 From Studio to Stage Performance week is a time to focus |
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177 | (4) |
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178 | (1) |
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To Dance: Rehearsal Coaching |
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178 | (1) |
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To Write and Speak: Elevator Pitch |
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178 | (1) |
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Studio Notes: Bonnie Bainbridge Cohen |
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179 | (2) |
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Day 24 Performing Performance invokes transformation |
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181 | (12) |
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To Do: Tuning Stillness and Moving Warm-up |
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184 | (1) |
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185 | (1) |
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To Write: What's Your Relationship to Performance? |
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185 | (1) |
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Studio Notes: Susan Prins |
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186 | (1) |
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Being Seen, Being Moved: Authentic Movement and Performance, Part II |
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187 | (6) |
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Day 25 Healthy Dancing The nervous system governs our actions and reactions |
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193 | (10) |
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To Do: Imagining the Cortex |
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198 | (1) |
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198 | (1) |
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To Dance: Dancing through the Nervous System, Part I |
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199 | (1) |
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To Write: What's Healthy Dancing to You? |
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200 | (1) |
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Studio Notes: Stuart Singer |
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201 | (2) |
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Day 26 Healing Dancing Dancing and dance making create agency |
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203 | (8) |
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To Do: Embodying the Four Layers of the Nervous System |
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206 | (1) |
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To Dance: Dancing through the Nervous System, Part II |
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207 | (1) |
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To Write: Reflecting on Writing |
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207 | (1) |
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Studio Notes: Paul Matteson |
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208 | (3) |
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Day 27 Teaching Dancing Teaching is learning |
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211 | (8) |
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To Do: Heel Foot and Ankle Foot |
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212 | (1) |
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To Dance: Extending Your Range |
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213 | (1) |
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To Write: Teaching Dancing |
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214 | (1) |
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214 | (1) |
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Reviewing Ten Landmarks for Efficient Movement |
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215 | (3) |
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Studio Notes: David Dorfman |
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218 | (1) |
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Day 28 Dance and Yoga Dance and yoga are longtime partners |
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219 | (8) |
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To Do: Articulating Eight Horizontal Diaphragms |
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222 | (1) |
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To Dance: Preparations for Sun Salutation |
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223 | (1) |
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To Do and Write: Savasana |
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224 | (1) |
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Studio Notes: Bonnie Bainbridge Cohen |
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225 | (2) |
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Day 29 Nature and Creativity Body is Earth |
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227 | (8) |
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230 | (1) |
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230 | (1) |
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To Write: An Experience in Nature |
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230 | (1) |
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Studio Notes: Andrea Olsen, Art Making and the Environment |
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231 | (4) |
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Day 30 Concerning the Spiritual Dance is bodied spirit |
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235 | (6) |
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To Do: Three Contemplative Practices |
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237 | (1) |
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238 | (1) |
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To Write: A Sense of the Sacred |
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238 | (1) |
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Studio Notes: Janet Adler |
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239 | (2) |
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Day 31 Personal Project Create your own chapter |
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241 | (2) |
Acknowledgments |
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243 | (4) |
Notes |
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247 | (6) |
Selected Bibliography |
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253 | (2) |
Publication Credits |
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255 | (2) |
Subject Index |
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257 | (8) |
Art Index |
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265 | |