Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.
Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.
Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.
The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
| Welcome |
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6 | (2) |
| Introduction |
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8 | (2) |
| About This Book |
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10 | (2) |
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12 | (8) |
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Preparing for the Workouts |
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14 | (2) |
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16 | (4) |
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Chapter 2 Warm Up and Wake Up |
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20 | (36) |
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Chapter 3 Fundamental Face Workout |
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56 | (1) |
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Chapter 4 Mouth in Motion |
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56 | (12) |
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Chapter 5 Sculpted Cheeks |
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68 | (12) |
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80 | (12) |
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92 | (9) |
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Chapter 8 Skin Illumination Workout |
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101 | (19) |
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Chapter 9 Express Workouts |
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120 | (6) |
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122 | (2) |
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124 | (2) |
| Index |
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126 | (2) |
| Acknowledgments |
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128 | |
International make-up artist Nadira V Persaud offers a unique holistic approach to beauty. While building an enviable portfolio of work in TV, advertising, fashion, and beauty, for clients such as Vogue, GQ, Agent Provocateur, and Dolce and Gabana, Nadira has gained recognition for her beauty brand consultancy, as well as being a contributor to top glossy and industry magazines and online platforms. She lives in London, England.
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