Preventions trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. Original. Illustrations.
The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits.
It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:
&; A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate
&; The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.
&; Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides
&; Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift
&; Nutritional information for every recipe
With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
| Preface |
|
7 | (2) |
| Foreword |
|
9 | (2) |
| Introduction: A Plant-Based Primer |
|
11 | (13) |
|
|
|
24 | (38) |
|
|
|
62 | (46) |
|
|
|
108 | (34) |
|
Chapter 4 Vegetable Mains & A Alternative Proteins |
|
|
142 | (38) |
|
|
|
180 | (36) |
| Index |
|
216 | (7) |
| Photo Credits |
|
223 | |
Prevention is the world's most established healthy lifestyle brand. For nearly 70 years, it has delivered authoritative, trusted information and authentic lifestyle advice that inspires, challenges and leads readers to love their whole life, from nutrition to food, medicine to mood and exercise to the environment.
Joan Salge Blake, RDN, is a clinical associate professor at Boston University and host of "Spot On!", a health, nutrition, and wellness podcast. Blake is also the author of the Nutrition & You (Pearson), and co-author of Nutrition: From Science to You (Pearson). She has conducted more than 2,000 interview on numerous nutrition topics in national media outlets. She is a member of the Prevention medical review board.
Wendy Bazilian, DrPH, RD, is a respected writer, educator, food enthusiast, and award-winning journalist. She is a registered dietitian and certified exercise physiologist with a private practice in San Diego.
Biežāk uzdotie jautājumi par e-grāmatām