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E-grāmata: Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

3.94/5 (95 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 01-May-2022
  • Izdevniecība: New Harbinger Publications
  • Valoda: eng
  • ISBN-13: 9781684038954
  • Formāts - EPUB+DRM
  • Cena: 21,59 €*
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  • Formāts: EPUB+DRM
  • Izdošanas datums: 01-May-2022
  • Izdevniecība: New Harbinger Publications
  • Valoda: eng
  • ISBN-13: 9781684038954

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"Many people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)-a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery"--

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.

If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).

With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.

Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.



Many people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)—a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.
Foreword v
1 Is This Book for You?
1(8)
2 Self-Assessment
9(12)
3 Values and Valued Goals
21(14)
4 Radical Openness
35(12)
5 How Your Biology Affects You and Your Relationships
47(24)
Worksheet 5.1 Activating Social Safety
69(2)
6 Social Signaling: What's Your Armor and How Do You Take It Off?
71(22)
Worksheet 6.1 Urge Surfing
74(2)
Worksheet 6.2 How Do I Express My Emotions?
76(3)
Handout 6.1 Assertive and Kind (with Flexible Mind PROVEs)
79(2)
Worksheet 6.3 Flexible Mind PROVEs
81(1)
Worksheet 6.4 How; Cautious and Rule-Bound Am I?
82(2)
Handout 6.2 Moving Forward with VARIEs
84(2)
Worksheet 6.5 VARIEs
86(1)
Worksheet 6.6 What Is My Style of Relating?
87(2)
Handout 6.3 Flexible Mind Is DEEP
89(1)
Worksheet 6.7 Flexible Mind Is DEEP
90(1)
Worksheet 6.8 Monitoring Social Signaling
91(2)
7 Social Flexibility
93(12)
Handout 7.1 Loosening the Grip of Fixed Mind
96(4)
Handout 7.2 Learning from Fatalistic Mind
100(5)
8 Shame, Guilt, and Embarrassment (Oh Boy!)
105(10)
Handout 8.1 Steps to Deal with Shame
108(7)
9 Social Comparisons, Envy, Bitterness, and Harsh Judgments (Oh My!)
115(28)
Worksheet 9.1 Are You Experiencing Unhelpful Envy?
118(1)
Worksheet 9.2 Actions and Urges from Envy
119(2)
Worksheet 9.3 Going Opposite to Envious Anger
121(2)
Worksheet 9.4 Going Opposite to Unhelpful Shameful Envy
123(3)
Worksheet 9.5 Are You Experiencing Bitterness?
126(4)
Worksheet 9.6 Go Opposite to Bitterness
130(2)
Worksheet 9.7 Increasing Compassion for Others Practice
132(3)
Worksheet 9.8 Coping with Harsh judgments
135(8)
10 Social Engagement: We Aren't Talking Marriage, Just Connection (Whoops! We Don't Want to Scare You!)
143(16)
Worksheet 10.1 Invisible or Not-So-Invisible Ghosting
145(6)
Worksheet 10.2 Skills for Disguised Demands
151(3)
Handout 10.1 Flexible Mind ROCKs ON
154(2)
Worksheet 10.3 Rocks On
156(3)
11 Building Close Personal Bonds Through Communication and Feedback
159(16)
Handout 11.1 Match+1
162(5)
Worksheet 11.1 Working with Different Needs for Intimacy
167(3)
Handout 11.2 Stay Open to Feedback
170(2)
Handout 11.3 Learning from Feedback
172(3)
12 Enhancing Intimacy
175(22)
Handout 12.1 Loving-Kindness Meditation
177(3)
Worksheet 12.1 Loving-Kindness Meditation Practice
180(4)
Worksheet 12.2 Genuine Friends
184(3)
Worksheet 12.3 Friendship Behaviors to Increase
187(10)
13 Not Really a
Chapter, Not Really an Ending
197(1)
Acknowledgments 198(1)
References 199
Karyn D. Hall, PhD, is the director of the Dialectical Behavior Therapy Center in Houston and a DBT Trainer/Consultant with Treatment Implementation Collaborative. She is the coauthor of The Power of Validation and is on the Board of Directors for National Education Alliance Borderline Personality Disorder (NEA.BPD). She has a doctorate with a specialty in clinical child psychology, and is a member of the Association of Behavior and Cognitive Therapy and is on the education advisory committee for Houston NAMI. Author of SAVVY, Mindfulness Exercises, and The Emotionally Sensitive Person. She is the founder of the Healing Hearts of Families conference in Houston. She blogs for Psychology Today and PsychCentral and recently was filmed by The Learning Channel as the expert therapist on a documentary about overeating. She also has a podcast called The Emotionally Sensitive Person, available on iTunes.Ellen Astrachan-Fletcher, PhD, is founder and director of the eating disorders clinic at the University of Illinois Medical Center, where she is also an associate professor. She has over ten years of clinical experience as a licensed clinical psychologist, specializing in eating disorders and women's mental health issues. She is a member of the American Psychological Association and the Academy for Eating Disorders.Thomas R. Lynch, PhD, FBPsS, is professor emeritus of clinical psychology at the University of Southampton school of psychology. Previously, he was director of the Duke Cognitive-Behavioral Research and Treatment Program at Duke University from 1998-2007. He relocated to Exeter University in the UK in 2007. Lynch's primary research interests include understanding and developing novel treatments for mood and personality disorders using a translational line of inquiry that combines basic neurobiobehavioral science with the most recent technological advances in intervention research. He is founder of radically open dialectical behavior therapy (RO DBT). Lynch has received numerous awards and special recognitions from organizations such as the National Institutes of Health-US (NIMH, NIDA), Medical Research Council-UK (MRC-EME), and the National Alliance for Research on Schizophrenia and Depression (NARSAD). His research has been recognized in the Science and Advances Section of the National Institutes of Health Congressional Justification Report; and he is a recipient of the John M. Rhoades Psychotherapy Research Endowment, and a Beck Institute Scholar.