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E-grāmata: Rules of Living Well, The

3.55/5 (110 ratings by Goodreads)
  • Formāts: EPUB+DRM
  • Izdošanas datums: 09-Dec-2020
  • Izdevniecība: Pearson Business
  • Valoda: eng
  • ISBN-13: 9781292349411
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Rules of Living Well, ThePalielināt
  • Formāts: EPUB+DRM
  • Izdošanas datums: 09-Dec-2020
  • Izdevniecība: Pearson Business
  • Valoda: eng
  • ISBN-13: 9781292349411
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A personal code for a healthier, happier you

When did life get so busy? Work, family, exercise - they’re all important but there’s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?

The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you’ll find simple ways to have a healthy attitude and be your best self.

A personal code for a healthier, happier you

When did life get so busy? Work, family, exercise - they’re all important but there’s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?

The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you’ll find simple ways to have a healthy attitude and be your best self.

What are you waiting for?
Author's acknowledgements xi
Introduction xiii
Balance
2(20)
1 It's not all about you
4(2)
2 It's not all about other people
6(2)
3 Look outwards
8(2)
4 Stay out of the sand
10(2)
5 Follow your ups and downs
12(2)
6 Draw tidy lines
14(2)
7 Remember what you're balancing
16(2)
8 Do what you want now
18(2)
9 Live in the past, the present and the future
20(2)
Confidence
22(16)
10 Your feelings are your own
24(2)
11 Know yourself
26(2)
12 Accept your weaknesses
28(2)
13 Like yourself
30(2)
14 Words can change you
32(2)
15 Difference is a good thing
34(2)
16 Don't assume the worst
36(2)
Resilience
38(22)
17 You're in charge
40(2)
18 You're not alone
42(2)
19 Steel beats iron
44(2)
20 Hit the off button
46(2)
21 Be prepared
48(2)
22 Get it in writing
50(2)
23 Weigh yourself up
52(2)
24 Go easy
54(2)
25 You think therefore you are
56(2)
26 Find the humour
58(2)
Exercise
60(16)
27 Think yourself exercised
62(2)
28 You can't avoid exercise
64(2)
29 Exercise isn't a dirty word
66(2)
30 It's not about how you look
68(2)
31 Habit is a good thing ...
70(2)
32 ... But you're in charge
72(2)
33 Keep a lid on it
74(2)
Relaxation
76(24)
34 Find your space
78(2)
35 Keep it quick
80(2)
36 Train your mind to relax
82(2)
37 Plan your breaks
84(2)
38 You won't relax if you don't try
86(2)
39 Live in the present
88(2)
40 Relax holistically
90(2)
41 Get out of yourself
92(2)
42 Get a good night's sleep
94(2)
43 Love the sunshine
96(2)
44 Zen it
98(2)
Food
100(22)
45 You really are what you eat
102(2)
46 Don't get picky
104(2)
47 Nurture your relationship
106(2)
48 Understand your issues
108(2)
49 Beware food rules
110(2)
50 Don't diet
112(2)
51 Don't get hooked on sugar
114(2)
52 Food isn't wicked
116(2)
53 It's not all about your weight
118(2)
54 Enjoy!
120(2)
Learning
122(22)
55 Pick what you enjoy
124(2)
56 Find motivation
126(2)
57 Decide what you want to show for it
128(2)
58 Stay out of the ruts
130(2)
59 Find your forte
132(2)
60 Get your hands dirty
134(2)
61 Enjoy your mistakes
136(2)
62 Don't slow down
138(2)
63 You can't turn it off
140(2)
64 Reflect
142(2)
Parenthood
144(18)
65 Remember to drain the swamp
146(2)
66 Nobody's perfect
148(2)
67 Know yourself
150(2)
68 Trust your own judgement
152(2)
69 Be honest with yourself
154(2)
70 Communicate
156(2)
71 Nurture your relationship
158(2)
72 Stay healthy
160(2)
At work
162(26)
73 Stay motivated
164(2)
74 Don't up the ante
166(2)
75 Create boundaries
168(2)
76 Have switch-off time
170(2)
77 Be flexible
172(2)
78 Stay in synch
174(2)
79 Enjoy your surroundings
176(2)
80 Create order
178(2)
81 Move
180(2)
82 Take a day off
182(2)
83 Talk
184(2)
84 Mind the team
186(2)
Retirement
188(22)
85 Now is not forever
190(2)
86 You don't have to do it all at once
192(2)
87 When the kids fly, you can too
194(2)
88 Manage your family
196(2)
89 Redraw your relationship
198(2)
90 You can't do nothing
200(2)
91 Age gracefully
202(2)
92 Learn to accept help
204(2)
93 Know your doctor
206(2)
94 Say what you're thinking
208(2)
Challenge
210(14)
95 Expect the unexpected
212(2)
96 It is what it is
214(2)
97 Embrace the change
216(2)
98 Ride the shock wave
218(2)
99 There are no shortcuts
220(2)
100 Forgive and don't forget
222(2)
These are the Rules
224(2)
How to use the Rules 226
Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People and The Rules of Thinking.
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