Show yourself a little TLC with self-love exercises for Black women
As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.
- Embrace self-loveLay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.
- Put it into practiceDiscover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.
- Explore key themesLearn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.
Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.
- Embrace self-loveLay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.
- Put it into practiceDiscover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.
- Explore key themesLearn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.
Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.
| Introduction |
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ix | |
| How to Use This Book |
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xi | |
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PART I EMBRACING SELF-LOVE AS A BLACK WOMAN |
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1 | (38) |
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Chapter 1 Reflecting on Your Identity |
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3 | (14) |
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Chapter 2 Understanding Self-Love |
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17 | (10) |
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Chapter 3 Practicing Self-Love as a Black Woman |
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27 | (12) |
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PART II PUTTING SELF-LOVE INTO PRACTICE |
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39 | (114) |
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Chapter 4 Love Where You Are |
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41 | (18) |
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Chapter 5 Discover Self-Compassion |
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59 | (20) |
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Chapter 6 Let Goof Self-Doubt |
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79 | (18) |
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Chapter 7 Foster Your Self-Worth |
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97 | (18) |
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Chapter 8 Build a Community That Empowers You |
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115 | (18) |
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Chapter 9 Commit to Self-Love in the Days to Come |
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133 | (20) |
| A Final Word |
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153 | (1) |
| Resources |
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154 | (1) |
| References |
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155 | (2) |
| Index |
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157 | |
RACHEL JOHNSON, LMSW, MFT, is a licensed mental health practitioner, doula, speaker, and activist who is passionate about enhancing the lives of the Black community through health and wellness. Rachel owns Half Hood Half Holistic, a holistic wellness business centering accessible mind, body, and spirit healing for the Black community.
