| Contributors |
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xvii | |
| Preface |
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xxi | |
| Acknowledgments |
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xxiii | |
| Part I General concepts in sleep health |
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1 The basics of sleep physiology and behavior |
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3 | (7) |
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3 | (1) |
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Conceptualizing sleep as a health behavior |
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3 | (1) |
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Conceptualizing sleep as a physiological process |
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4 | (2) |
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Sleep and circadian rhythms |
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6 | (1) |
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7 | (1) |
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8 | (2) |
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10 | (1) |
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10 | (1) |
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2 Epidemiology of insufficient sleep and poor sleep quality |
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Sleep at the population level |
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11 | (1) |
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Defining insufficient sleep |
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11 | (1) |
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Prevalence of insufficient sleep |
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12 | (3) |
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Insufficient sleep in the population |
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12 | (1) |
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Insufficient sleep by age |
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13 | (1) |
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Insufficient sleep by sex |
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14 | (1) |
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Insufficient sleep by race/ethnicity |
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14 | (1) |
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Insufficient sleep by socioeconomic status |
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14 | (1) |
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Insufficient sleep by geography |
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15 | (1) |
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Key limitations to population estimates of insufficient sleep |
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15 | (1) |
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Prevalence of poor sleep quality |
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16 | (1) |
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Prevalence of sleep disorders |
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16 | (1) |
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Prevalence of sleep complaints |
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17 | (1) |
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17 | (1) |
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18 | (3) |
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3 Sex differences in sleep health Jessica Meers, Jacqueline |
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21 | (1) |
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Sex differences in infant sleep |
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21 | (1) |
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Sex differences in childhood sleep |
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22 | (1) |
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Sex differences in adolescent sleep |
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22 | (2) |
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Sex differences in young adult sleep |
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24 | (1) |
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Sex differences in middle-aged sleep |
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24 | (1) |
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Sex differences in older adult sleep |
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25 | (1) |
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26 | (1) |
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26 | (5) |
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4 Sleep and health in older adults |
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31 | (1) |
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Sleep changes in normal aging |
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31 | (1) |
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Changes in sleep parameters |
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31 | (1) |
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Changes in circadian rhythm |
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31 | (1) |
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Changes in sleep homeostasis |
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31 | (1) |
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Common sleep disturbances in older adults |
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32 | (1) |
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32 | (1) |
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Sleep-disordered breathing |
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32 | (1) |
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Factors associated with sleep disturbances in older adults |
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33 | (1) |
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Sleep and health in older adults |
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33 | (5) |
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33 | (2) |
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35 | (1) |
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36 | (1) |
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37 | (1) |
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38 | (2) |
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40 | (5) |
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5 Social-ecological model of sleep health |
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45 | (1) |
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The social ecological model |
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46 | (1) |
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Sleep as a domain of health behavior |
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46 | (1) |
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Conceptualizing sleep in a social-ecological model |
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47 | (1) |
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47 | (1) |
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48 | (1) |
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49 | (1) |
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Combining upstream influences and downstream consequences |
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50 | (1) |
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Applications of the model |
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51 | (1) |
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51 | (6) |
| Part II Contextual factors related to sleep |
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6 Race, socioeconomic position and sleep |
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57 | (1) |
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(Brief) history and definition of health disparities |
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58 | (1) |
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58 | (6) |
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Self-reported sleep duration across racial/ethnic groups |
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58 | (3) |
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Objective reported sleep duration across racial/ethnic groups |
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61 | (1) |
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Sleep duration within racial/ethnic groups |
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61 | (1) |
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Sleep duration across SES groups |
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61 | (1) |
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Sleep architecture and continuity across racial/ethnic groups |
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62 | (2) |
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Sleep architecture and continuity across SES groups |
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64 | (1) |
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64 | (7) |
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Sleep disordered breathing (SDB) |
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64 | (1) |
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Symptoms of and risk factors for sleep disordered breathing across racial/ethnic groups |
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64 | (1) |
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Diagnosis of SDB across and within racial/ethnic groups |
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65 | (1) |
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SDB symptoms and diagnosis across SES groups |
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65 | (1) |
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66 | (1) |
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Insomnia complaints across racial/ethnic groups |
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66 | (3) |
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Insomnia complaints across SES groups |
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69 | (1) |
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Restless leg syndrome (RLS) and periodic limb movements during sleep (PLMS) |
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69 | (1) |
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70 | (1) |
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71 | (1) |
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Why do minority Americans have poor sleep? |
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71 | (1) |
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71 | (1) |
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72 | (1) |
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Worry and risk perception |
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72 | (1) |
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72 | (1) |
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Future directions and summary |
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72 | (1) |
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73 | (4) |
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7 Neighborhood factors associated with sleep health |
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Neighborhoods and sleep health |
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77 | (1) |
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Theoretical justification for neighborhoods and sleep health |
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77 | (1) |
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Neighborhood factors associated with pediatric sleep |
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78 | (1) |
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Urbanicity and population density |
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78 | (1) |
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Neighborhood socioeconomic status (NSES) |
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78 | (1) |
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Neighborhood access to physical activity |
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78 | (1) |
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Neighborhood violence and safety concerns |
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78 | (1) |
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Neighborhood factors associated with adult sleep |
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78 | (1) |
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Inadequate sleep duration and delayed sleep timing |
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79 | (1) |
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79 | (1) |
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Obstructive sleep apnea (OSA) |
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79 | (1) |
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Current limitations and future directions |
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79 | (1) |
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Studying long-term trajectories of neighborhood conditions and sleep |
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80 | (1) |
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Evaluating evidence from natural experiments and other causal methods |
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80 | (1) |
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Using technological advances to studying neighborhoods and sleep at a larger scale |
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80 | (1) |
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Are there interventions and policies to improve neighborhoods and sleep health? |
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80 | (1) |
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Conclusions and public health significance |
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81 | (1) |
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81 | (1) |
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81 | (4) |
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8 The impact of environmental exposures on sleep |
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The physical environment and sleep |
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85 | (9) |
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The impact of light on sleep |
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85 | (4) |
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The impact of temperature on sleep |
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89 | (1) |
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The impact of noise on sleep |
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90 | (1) |
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The impact of vibrations on sleep |
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91 | (1) |
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The impact of air quality on sleep |
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92 | (1) |
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The impact of seasonality and latitude/longitude on sleep |
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93 | (1) |
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The social environment and sleep |
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94 | (4) |
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Psychosocial stress and sleep |
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94 | (1) |
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Social conditions, policies, institutions: The impact of socioeconomic status and racism on sleep |
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94 | (1) |
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Community: The impact of neighborhood social and physical environments on sleep |
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95 | (1) |
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Community: Work environment and sleep |
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96 | (1) |
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Interpersonal relationships and sleep |
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96 | (2) |
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98 | (1) |
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98 | (5) |
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103 | (4) |
| Part III Addressing sleep health at the community and population level |
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9 Obstacles to overcome when improving sleep health at a societal level |
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107 | (1) |
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Real-world barriers to sleep health |
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107 | (3) |
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107 | (1) |
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107 | (1) |
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108 | (1) |
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Health conditions and chronic pain |
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108 | (1) |
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108 | (1) |
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Distractions and on-demand culture |
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109 | (1) |
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Conceptualizing strategies for overcoming these barriers |
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110 | (3) |
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The health belief model and application to sleep |
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110 | (1) |
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The integrated behavioral model and application to sleep |
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111 | (1) |
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The transtheoretical stages-of-change model |
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112 | (1) |
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Other health behavior models |
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112 | (1) |
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Implementing sleep health programs |
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113 | (1) |
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Addressing perceived benefits |
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113 | (1) |
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Addressing perceived barriers |
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113 | (1) |
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113 | (1) |
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Addressing self-efficacy and control |
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113 | (1) |
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114 | (1) |
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114 | (1) |
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115 | (2) |
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10 Screening for sleep disorders |
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117 | (1) |
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Sleep-disordered breathing |
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118 | (3) |
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121 | (1) |
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121 | (1) |
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121 | (3) |
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Epworth Sleepiness Scale (ESS) |
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122 | (1) |
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Functional Outcomes of Sleep Questionnaire (FOSQ-30) |
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123 | (1) |
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Stanford Sleepiness Scale (SSS) |
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123 | (1) |
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Karolinska Sleepiness Scale (KSS) |
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123 | (1) |
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Insomnia and sleep quality |
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124 | (1) |
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Insomnia Severity Index (ISI) |
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124 | (1) |
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Pittsburgh Sleep Quality Index (PSQI) |
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124 | (1) |
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Patient-Reported Outcomes Measurement Information System (PROMIS) |
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125 | (1) |
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Circadian rhythm disorders |
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125 | (3) |
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Horne-Ostberg Morningness-Eveningness Questionnaire (MEQ) |
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125 | (2) |
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Munich Chronotype Questionnaire (MCTQ) |
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127 | (1) |
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Restless legs syndrome (RLS) |
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128 | (1) |
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International Restless Legs Syndrome Scale (IRLS) |
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128 | (1) |
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Consumer sleep technologies |
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128 | (3) |
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129 | (1) |
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130 | (1) |
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SleepScore Max and SleepScore app |
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130 | (1) |
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130 | (1) |
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131 | (1) |
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131 | (6) |
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11 Sleep hygiene and the prevention of chronic insomnia |
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137 | (4) |
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137 | (1) |
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137 | (1) |
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138 | (1) |
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138 | (1) |
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139 | (1) |
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139 | (1) |
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139 | (1) |
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140 | (1) |
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140 | (1) |
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140 | (1) |
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Do people with insomnia have poorer sleep hygiene than normal sleepers? |
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140 | (1) |
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What is the role of sleep hygiene in the management of insomnia? |
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141 | (1) |
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So, is there a role for sleep hygiene in sleep medicine and practice, beyond insomnia? |
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141 | (1) |
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The prevention of chronic insomnia |
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141 | (2) |
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Etiological models of insomnia |
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141 | (1) |
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What we know about acute insomnia? |
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142 | (1) |
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Can we prevent acute insomnia from becoming chronic? |
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142 | (1) |
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Identifying those at risk |
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142 | (1) |
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143 | (1) |
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143 | (1) |
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143 | (4) |
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12 Actigraphic sleep tracking and wearables: Historical context, scientific applications and guidelines, limitations, and considerations for commercial sleep devices |
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147 | (1) |
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147 | (2) |
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Types of actigraph devices |
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149 | (1) |
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Limitations of actigraphy and related considerations |
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150 | (2) |
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Identifying sleep stages with actigraphy |
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152 | (1) |
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153 | (1) |
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154 | (1) |
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Evaluating commercially-available sleep trackers |
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155 | (1) |
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156 | (1) |
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156 | (4) |
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13 Mobile technology, sleep, and circadian disruption |
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Sleep as a biobehavioral state |
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160 | (3) |
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Two-process model of sleep physiology |
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160 | (1) |
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Contextual factors influencing sleep behavior and mobile technology use |
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161 | (1) |
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Importance of sleep for health |
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161 | (1) |
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Sleep loss impacts physical and psychological health and wellbeing |
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161 | (1) |
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Negative consequences for individuals and public health concern |
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162 | (1) |
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The role of mobile technology in sleep loss |
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163 | (4) |
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Emergence of mobile technology |
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163 | (1) |
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164 | (3) |
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167 | (1) |
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167 | (4) |
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14 Models and theories of behavior change relevant to sleep health |
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Foundation of theory for behavior change |
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171 | (1) |
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Utility of theory for changing health behaviors |
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172 | (1) |
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Causation in behavior change theories |
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172 | (2) |
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174 | (1) |
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174 | (4) |
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174 | (1) |
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Theory of reasoned action and the theory of planned behavior (continuum theory) |
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175 | (2) |
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The transtheoretical model |
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177 | (1) |
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178 | (1) |
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178 | (1) |
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179 | (1) |
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179 | (2) |
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179 | (1) |
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180 | (1) |
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Measurement of models and theories for behavior change interventions |
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181 | (3) |
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Step 1: Define purpose of instrument |
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181 | (1) |
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Step 2: Identify objects of interest |
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181 | (1) |
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Step 3: Constitutively define objects of interest |
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181 | (1) |
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Step 4: Operationally define objects of interest |
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181 | (1) |
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Step 5: Review previously developed instruments |
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182 | (1) |
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Step 6: Develop an original instrument |
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182 | (1) |
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Step 7: Select appropriate scales |
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182 | (1) |
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182 | (1) |
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Step 9: Prepare a draft instrument |
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183 | (1) |
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Step 10: Test for readability |
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183 | (1) |
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Step 11: Send to panel of experts |
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183 | (1) |
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Step 12: Conduct a pilot test |
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183 | (1) |
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Step 13: Establish reliability and validity |
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183 | (1) |
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Limitations of behavior change theories |
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184 | (1) |
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184 | (1) |
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184 | (5) |
| Part IV Sleep duration and cardiometabolic disease risk |
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15 Insufficient sleep and obesity |
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189 | (4) |
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189 | (2) |
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Potential physiological mechanisms |
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191 | (1) |
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192 | (1) |
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193 | (1) |
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193 | (2) |
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195 | (1) |
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Sleep in individuals with obesity |
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196 | (1) |
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The role of sleep in weight loss interventions |
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196 | (1) |
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197 | (1) |
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197 | (6) |
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16 Insufficient sleep and cardiovascular disease risk |
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203 | (2) |
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Defining insufficient sleep |
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204 | (1) |
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205 | (5) |
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Insufficient sleep and blood pressure |
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206 | (1) |
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Insufficient sleep and coronary heart disease |
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207 | (1) |
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Insufficient sleep and heart failure |
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208 | (1) |
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Insufficient sleep and stroke |
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209 | (1) |
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210 | (1) |
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210 | (3) |
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17 Sleep health and diabetes: The role of sleep duration, subjective sleep, sleep disorders, and circadian rhythms on diabetes |
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Sleep parameters and diabetes risk |
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213 | (9) |
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Sleep duration and diabetes |
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213 | (3) |
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Qualitative sleep parameters (sleep quality, excessive daytime sleepiness and social jet lag) and diabetes |
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216 | (1) |
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Sleep disorders and diabetes |
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217 | (1) |
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Circadian rhythm and diabetes |
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218 | (2) |
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Indirect effects of sleep on diabetes |
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220 | (1) |
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The exacerbating role of sleep on wellbeing, quality of life, health and mortality among diabetics |
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221 | (1) |
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Healthy sleep and reduced diabetes risk |
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222 | (1) |
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222 | (5) |
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18 Social jetlag, circadian disruption, and cardiometabolic disease risk |
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227 | (1) |
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Definitions and epidemiology |
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227 | (3) |
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227 | (1) |
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228 | (1) |
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Circadian disruption and social jetlag |
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229 | (1) |
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Circadian disruption and cardiometabolic health |
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229 | (1) |
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Circadian control of the cardiometabolic system |
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230 | (1) |
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Cardiovascular functioning |
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230 | (1) |
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230 | (1) |
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Environmental rhythms and cardiometabolic health |
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231 | (1) |
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Behavioral rhythms and cardiometabolic health |
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232 | (1) |
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Biological rhythms and cardiometabolic health |
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233 | (3) |
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233 | (1) |
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Metabolically relevant hormones |
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234 | (2) |
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Conclusion and future directions |
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236 | (1) |
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236 | (7) |
| Part V Sleep and behavioral health |
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243 | (1) |
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Part 1: Sleep loss and food intake |
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244 | (1) |
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Part 2: Proposed mechanisms explaining the sleep-food intake relation |
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245 | (2) |
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245 | (1) |
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Nonhomeostatic mechanisms |
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246 | (1) |
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Part 3: Influence of food intake on sleep duration and quality |
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247 | (4) |
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247 | (1) |
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247 | (1) |
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248 | (1) |
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249 | (1) |
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249 | (1) |
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250 | (1) |
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251 | (1) |
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251 | (1) |
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251 | (1) |
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252 | (5) |
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Impact of exercise on sleep |
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257 | (3) |
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257 | (1) |
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258 | (1) |
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259 | (1) |
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Potential mechanisms of exercise |
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260 | (1) |
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Impact of exercise on sleep disorders |
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260 | (2) |
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260 | (1) |
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Sleep-disordered breathing |
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261 | (1) |
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Restless legs syndrome/periodic limb movements during sleep |
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261 | (1) |
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A bidirectional relationship: Impact of sleep on exercise |
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262 | (1) |
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Combined impact of exercise and sleep on health |
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262 | (1) |
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263 | (1) |
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263 | (6) |
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|
|
|
269 | (1) |
|
Neurobiology of alcohol use |
|
|
269 | (1) |
|
|
|
269 | (4) |
|
|
|
271 | (1) |
|
Insomnia in alcohol dependence |
|
|
272 | (1) |
|
|
|
273 | (1) |
|
Circadian rhythms and alcohol use |
|
|
273 | (1) |
|
Clinical findings in shiftwork and alcohol use |
|
|
274 | (1) |
|
Chronopharmacokinetic studies |
|
|
274 | (1) |
|
Alcohol dependent individuals |
|
|
274 | (1) |
|
Alcohol and sleep duration abnormalities |
|
|
274 | (1) |
|
Breathing related sleep disorders and alcohol use |
|
|
275 | (1) |
|
|
|
276 | (1) |
|
Alcohol and sleep-related movement disorders |
|
|
276 | (1) |
|
Parasomnias and alcohol use |
|
|
277 | (1) |
|
Other sleep-related issues associated with alcohol use |
|
|
277 | (1) |
|
|
|
277 | (1) |
|
|
|
278 | (3) |
|
|
|
281 | (2) |
|
22 Improved sleep as an adjunctive treatment for smoking cessation |
|
|
|
|
|
|
|
|
|
283 | (1) |
|
Epidemiology of cigarette smoking |
|
|
283 | (1) |
|
Sleep continuity and architecture in smokers versus non-smokers |
|
|
284 | (3) |
|
Overview of sleep continuity and architecture |
|
|
284 | (1) |
|
Sleep architecture in smokers versus non-smokers |
|
|
284 | (2) |
|
Sleep continuity in smokers versus non-smokers |
|
|
286 | (1) |
|
Sleep fragmentation in smokers versus non-smokers |
|
|
287 | (1) |
|
Daytime sleepiness in smokers versus non-smokers |
|
|
287 | (1) |
|
|
|
287 | (1) |
|
Smoking abstinence and sleep |
|
|
287 | (5) |
|
Changes in sleep following abstinence |
|
|
287 | (1) |
|
Relationship between sleep and cessation outcome |
|
|
288 | (3) |
|
Effects of pharmacotherapy on sleep |
|
|
291 | (1) |
|
Take home points: Relationship between sleep and cessation outcome |
|
|
292 | (1) |
|
Possible mechanisms linking poor sleep to smoking cessation outcomes |
|
|
292 | (2) |
|
Plausible adjunctive sleep therapies to promote smoking cessation |
|
|
294 | (1) |
|
|
|
294 | (1) |
|
|
|
294 | (1) |
|
Pharmacological treatments |
|
|
295 | (1) |
|
Directions for future research |
|
|
295 | (1) |
|
|
|
296 | (1) |
|
|
|
296 | (1) |
|
|
|
296 | (7) |
|
23 Sleep and the impact of caffeine, supplements, and other stimulants |
|
|
|
|
|
|
|
|
|
|
|
303 | (1) |
|
|
|
304 | (4) |
|
Epidemiology of sleep in caffeine |
|
|
304 | (2) |
|
Epidemiology of sleep in energy drink supplements |
|
|
306 | (1) |
|
Epidemiology of sleep in other psychostimulants |
|
|
307 | (1) |
|
Relationships in specific populations |
|
|
307 | (1) |
|
Physiology of caffeine in sleep-wake homeostasis |
|
|
308 | (3) |
|
Role of adenosine and caffeine in sleep-wake cycle |
|
|
308 | (1) |
|
Genetic factors and response to caffeine |
|
|
309 | (1) |
|
Environmental factors and response to caffeine |
|
|
310 | (1) |
|
Health implications of caffeine(stimulant) use-sleep disturbances model |
|
|
311 | (1) |
|
|
|
312 | (1) |
|
|
|
313 | (1) |
|
|
|
313 | (6) |
|
24 Sleep, stress, and immunity |
|
|
|
|
|
|
|
319 | (1) |
|
Overview of the immune system |
|
|
319 | (1) |
|
|
|
319 | (1) |
|
|
|
320 | (1) |
|
|
|
320 | (1) |
|
Sleep, acquired immunity, and infectious disease risk |
|
|
320 | (2) |
|
Sleep, innate immunity, and inflammatory disease risk |
|
|
322 | (1) |
|
Sleep and immunological aging |
|
|
323 | (1) |
|
Beyond sleep: Does stress influence immunity? |
|
|
324 | (1) |
|
Sleep and psychological stress: Reciprocal processes |
|
|
325 | (1) |
|
How does poor sleep and psychological stress affect immunity? |
|
|
326 | (1) |
|
Stress-sleep connection and immunity |
|
|
326 | (1) |
|
|
|
327 | (1) |
|
|
|
327 | (6) |
| Part VI Sleep loss and neurocognitive function |
|
|
25 Sleep loss and impaired vigilant attention |
|
|
|
|
|
Neurobehavioral consequences of acute and chronic sleep loss |
|
|
333 | (1) |
|
Differential vulnerability to sleep loss |
|
|
333 | (1) |
|
Effects of sleep loss on vigilant attention |
|
|
333 | (1) |
|
The psychomotor vigilance test (PVT) |
|
|
334 | (1) |
|
PVT software and hardware |
|
|
335 | (1) |
|
|
|
335 | (1) |
|
|
|
336 | (1) |
|
|
|
336 | (1) |
|
|
|
336 | (3) |
|
26 Sleep loss, executive function, and decision-making |
|
|
|
|
|
|
|
|
|
339 | (1) |
|
Neurobiology of sleep and fatigue |
|
|
339 | (1) |
|
Alertness, sustained attention, and vigilance |
|
|
340 | (3) |
|
|
|
340 | (2) |
|
|
|
342 | (1) |
|
|
|
343 | (1) |
|
|
|
344 | (7) |
|
|
|
346 | (1) |
|
|
|
347 | (1) |
|
|
|
347 | (3) |
|
|
|
350 | (1) |
|
Risk-taking, judgment, and decision-making |
|
|
351 | (3) |
|
Self-rated risk propensity |
|
|
351 | (1) |
|
|
|
351 | (3) |
|
|
|
354 | (1) |
|
|
|
354 | (1) |
|
|
|
355 | (4) |
|
27 Sleep and healthy decision making |
|
|
|
|
|
|
|
|
|
359 | (1) |
|
Sleep as a health behavior |
|
|
359 | (2) |
|
Influences on sleep and health behaviors |
|
|
359 | (1) |
|
Short sleep duration is highly prevalent in the population |
|
|
360 | (1) |
|
What predicts the decision to sleep or not to sleep? |
|
|
360 | (1) |
|
Some individuals make time to sleep but cannot sleep |
|
|
360 | (1) |
|
Proposed pathways linking sleep to other health behaviors |
|
|
361 | (2) |
|
|
|
361 | (1) |
|
|
|
361 | (1) |
|
Linking sleep related changes in neurocognitive function to health behaviors |
|
|
362 | (1) |
|
|
|
362 | (1) |
|
Affective response to sleep loss |
|
|
363 | (1) |
|
|
|
364 | (1) |
|
Does changing sleep make it easier to make healthy decisions? |
|
|
365 | (1) |
|
|
|
365 | (1) |
|
|
|
366 | (2) |
|
|
|
368 | (5) |
| Part VII Public health implications of sleep disorders |
|
|
28 Insomnia and psychiatric disorders |
|
|
|
|
|
|
|
|
|
|
|
|
|
373 | (1) |
|
Definition, incidence, and prevalence |
|
|
373 | (1) |
|
|
|
373 | (1) |
|
|
|
374 | (1) |
|
Theoretical perspectives on the etiology of insomnia |
|
|
374 | (3) |
|
|
|
375 | (1) |
|
Behavioral model (Spielman's 3P model) |
|
|
375 | (1) |
|
|
|
375 | (2) |
|
|
|
377 | (1) |
|
Psychobiological inhibition model |
|
|
377 | (1) |
|
Parallel process (trans-theoretical) model |
|
|
377 | (1) |
|
Insomnia and psychiatric morbidity |
|
|
377 | (5) |
|
|
|
378 | (1) |
|
|
|
379 | (1) |
|
|
|
379 | (1) |
|
|
|
380 | (1) |
|
Post-traumatic stress disorder (PTSD) |
|
|
380 | (1) |
|
Attention-deficit/hyperactivity disorder (ADHD) |
|
|
380 | (1) |
|
Alcohol use disorder (AUD) |
|
|
381 | (1) |
|
Autism spectrum disorder (ASD) |
|
|
382 | (1) |
|
|
|
382 | (1) |
|
Behavioral treatment of insomnia |
|
|
382 | (1) |
|
|
|
382 | (1) |
|
CBT-I in the context of psychiatric disorders |
|
|
382 | (1) |
|
|
|
383 | (1) |
|
|
|
383 | (8) |
|
29 Insomnia and cardiometabolic disease risk |
|
|
|
|
|
|
|
391 | (1) |
|
Insomnia: A symptom and a chronic disorder |
|
|
391 | (2) |
|
Hypertension and blood pressure |
|
|
393 | (5) |
|
Type 2 diabetes and insulin resistance |
|
|
398 | (1) |
|
|
|
399 | (1) |
|
Stress, immunity and health behaviors |
|
|
400 | (2) |
|
Public health and clinical implications |
|
|
402 | (1) |
|
|
|
403 | (1) |
|
|
|
403 | (3) |
|
|
|
406 | (3) |
|
30 Sleep apnea and cardiometabolic disease risk |
|
|
|
|
|
|
|
|
|
|
|
409 | (2) |
|
|
|
411 | (1) |
|
Does having OSA make you more likely to have cardiovascular disease? |
|
|
411 | (2) |
|
|
|
411 | (1) |
|
|
|
412 | (1) |
|
|
|
412 | (1) |
|
|
|
412 | (1) |
|
|
|
413 | (1) |
|
Why does OSA make you more likely to have cardiovascular disease? |
|
|
413 | (1) |
|
What happens if we reduce apneic events? |
|
|
414 | (1) |
|
|
|
414 | (1) |
|
|
|
415 | (6) |
| Part VIII Sleep health in children and adolescents |
|
|
31 Sleep, obesity and cardiometabolic disease in children and adolescents |
|
|
|
|
|
|
|
|
|
421 | (1) |
|
Defining overweight and obesity in children |
|
|
421 | (2) |
|
Causes and consequences of childhood obesity |
|
|
423 | (1) |
|
|
|
423 | (1) |
|
|
|
423 | (1) |
|
Attempts to reduce the obesity epidemic |
|
|
423 | (1) |
|
The importance of sleep in relation to health |
|
|
424 | (1) |
|
Evidence for a link between sleep duration and obesity in pediatric populations |
|
|
424 | (1) |
|
Other sleep parameters and childhood obesity |
|
|
424 | (1) |
|
Sleep and energy homeostasis |
|
|
425 | (1) |
|
|
|
426 | (1) |
|
|
|
426 | (1) |
|
|
|
426 | |
|
|
|
2 | (425) |
|
|
|
427 | (2) |
|
|
|
429 | (1) |
|
Sleep, diabetes and children |
|
|
429 | (2) |
|
|
|
431 | (1) |
|
|
|
431 | (4) |
|
32 Sleep and mental health in children and adolescents |
|
|
|
|
|
|
|
|
|
|
|
435 | (1) |
|
Sleep duration and mental health |
|
|
436 | (2) |
|
Sleep quality and mental health |
|
|
438 | (1) |
|
Improving sleep and mental health in children and adolescents |
|
|
439 | (3) |
|
|
|
440 | (1) |
|
|
|
440 | (1) |
|
|
|
441 | (1) |
|
|
|
441 | (1) |
|
|
|
442 | (1) |
|
|
|
442 | (1) |
|
Limitations and future research directions |
|
|
442 | (1) |
|
|
|
443 | (1) |
|
|
|
443 | (5) |
|
33 Delayed school start times and adolescent health |
|
|
|
|
|
|
|
|
|
Delaying high school start time improves sleep |
|
|
448 | (1) |
|
Academic achievement, attention, and truancy |
|
|
449 | (1) |
|
Mental health and risky behavior |
|
|
450 | (1) |
|
|
|
451 | (1) |
|
|
|
451 | (1) |
|
|
|
452 | (5) |
| Part IX Economic and public policy implications of sleep health |
|
|
34 Sleep health and the workplace |
|
|
|
|
|
|
|
|
|
|
|
|
|
457 | (1) |
|
Work factors impacts nighttime sleep |
|
|
457 | (1) |
|
Sleep impacts work function and productivity |
|
|
457 | (1) |
|
What theories of work can tell us about modifiable work factors influencing sleep |
|
|
458 | (1) |
|
Epidemiology of sleep and work |
|
|
458 | (1) |
|
The relationship between sleep and work: Results from a meta-analysis (2017) |
|
|
459 | (1) |
|
Theories of work and work stress that influence sleep |
|
|
459 | (3) |
|
|
|
459 | (1) |
|
Work demands and work-family conflict influence sleep |
|
|
460 | (1) |
|
Micro-longitudinal (daily level) effects of work stressors on sleep |
|
|
461 | (1) |
|
Sleep health and workers' future health risks |
|
|
462 | (1) |
|
Workplace intervention effects on sleep |
|
|
462 | (2) |
|
Business case for sleep: Considering the evidence from the employer point of view |
|
|
462 | (1) |
|
Worksite wellness, and the need for more attention to sleep |
|
|
462 | (1) |
|
Worksite programs targeting sleep and sleep related outcomes |
|
|
463 | (1) |
|
Racial ethnic disparities in sleep health and sleep disorders |
|
|
464 | (2) |
|
Future research topics and directions |
|
|
466 | (1) |
|
|
|
467 | (4) |
|
|
|
471 | (2) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Introduction: Sleep and public health |
|
|
473 | (1) |
|
|
|
473 | (1) |
|
Social determinants of sleep health dimensions and associated health outcomes |
|
|
474 | (1) |
|
Health differences and the historical sleep gap between blacks and whites |
|
|
474 | (2) |
|
Identifying determinants of health differences |
|
|
474 | (1) |
|
History behind the black-white "sleep gap" |
|
|
474 | (2) |
|
Sleep health as a contributor to health disparities in modern days |
|
|
476 | (1) |
|
From sleep health disparities toward sleep health equity |
|
|
476 | (1) |
|
|
|
477 | (2) |
|
|
|
479 | (2) |
|
36 Obstructive sleep apnea in commercial motor vehicle operators |
|
|
|
|
|
|
|
|
|
|
|
481 | (1) |
|
History of federally-funded research and regulatory activity |
|
|
482 | (1) |
|
|
|
482 | (2) |
|
|
|
484 | (1) |
|
|
|
484 | (1) |
|
|
|
484 | (1) |
|
|
|
485 | (1) |
|
|
|
485 | (1) |
|
|
|
485 | (1) |
|
|
|
485 | (1) |
|
|
|
485 | (4) |
|
37 Sleep health as an issue of public safety |
|
|
|
|
|
|
|
|
|
489 | (1) |
|
|
|
489 | (1) |
|
|
|
489 | (1) |
|
|
|
490 | (1) |
|
Work hours and scheduling characteristics |
|
|
490 | (2) |
|
|
|
490 | (1) |
|
|
|
490 | (1) |
|
The association between work schedules and health and safety outcomes |
|
|
491 | (1) |
|
Implementation of schedules based on sleep and circadian principles |
|
|
491 | (1) |
|
Physiological determinants of alertness |
|
|
492 | (1) |
|
Physiological determinants of fatigue in public safety |
|
|
492 | (1) |
|
Sleep deficiency and health |
|
|
493 | (1) |
|
|
|
493 | (2) |
|
|
|
495 | (1) |
|
|
|
496 | (1) |
|
|
|
496 | (5) |
| Index |
|
501 | |
Biežāk uzdotie jautājumi par e-grāmatām