Brought to you by Penguin.
Discover the tools you need to become your own best sleep coach.
Featuring 15 bonus sleep tracks read by the author.
How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken.
Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to:
- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Identify the most common sleep problems and access the tools you need to fix them
- Rebuild your sleep confidence and improve your sleep health
Through this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life.
©2024 Natalie Pennicotte-Collier (P)2024 Penguin Audio
Recenzijas
Natalie's holistic five-week sleep programme is life-changing -- Chloe Brotheridge Natalie Pennicotte-Collier has bad news and good news for people searching for a pill or trendy device to cure their sleep problems: they dont work, and you don't need them. Sleep Reset shows how we can use better habits, a positive mindset, better nutrition and exercise to improve our sleep and brighten our waking hours. Good sleep is within each of us no Himalayan salt night light or oil atomizer required. -- Alex Soojung-Kim Pang I believe applying the information in this book will help prioritise sleep and recovery and, in turn, performance. Having this knowledge earlier on in my career would have made a huge difference. -- Billy Morgan, Winter Olympian
Natalie Pennicotte-Collier is both a sleep expert and clinical therapist. Over the past decade, she has pioneered a mind-body approach to enhance sleep, performance and well-being.
Drawing on the latest research on the nervous system and the power of the mind, she has transformed sleep health in elite sport, the workplace and the NHS, working alongside GPs in the community. As well as this, she has delivered full-scale sleep solutions for Ebay, Atomico, Investigo, is the Premier Inn's resident sleep expert and collaborates with the nation's favourite sleep brands, including Royal Warrant Hypnos Beds.
In an increasingly noisy and unpredictable world, Natalie believes it is time that we all woke up to our true sleep health potential.
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