An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking skin
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.
Following the success of The Optimum Nutrition Bible by Patrick Holford, founder of the Institute for Optimum Nutrition, Piatkus are delighted to announce this latest addition to their exciting new series of Optimum Nutrition Handbooks. Discover: How to have healthy, young looking skin, whatever your age; Effective, natural solutions to cellulite, eczema, psoriasis, acne, and more; How the right balance of fiber, carbohydrate, protein, and fat, together with correct supplementation and good dietary habits will help you overcome skin problems.
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An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking skin
Patrick Holford is one of the UK's leading nutrition experts, the founder of the Institute for Optimum Nutrition and the author of over 30 health books. Natalie Savona is a highly regarded nutritionist who runs a busy nutritional practice and presents workshops throughout the UK.
