E-grāmata: Spark Factor: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever

Dr Molly helped me work through a stressful point in my life and find new ways to manage challenges. Her data-driven yet holistic approach in The Spark Factor will offer women an opportunity to learn about her unique philosophy of health. * Allison Janney, Academy Award-winning actress * Globally, we are sick and losing our spark of aliveness. Enter The Spark Factor. At the intersection of metabolism, blood sugar stabilisation, hormone balance and biohacking, this smart book provides the answers you seek for radiant health. * Dr Sara Gottfried, New York Times bestselling author and Director of Precision Medicine at Marcus Institute of Integrative Health, Thomas Jefferson University * The Spark Factor offers a cornucopia of biohacking options, from easy to complex and from no-tech to low-tech to high-tech. Molly makes biohacking approachable and fun. After all, what subject is more interesting than the inner workings of you? * Frank Lipman, MD, New York Times bestselling author of The New Health Rules * Dr Molly has more than a decade of experience as one of the leading doctors in Silicon Valley and consultants in health tech. Now in this gamechanging book, she's offering everyone the latest tools to increase energy and resilience for immediate results and long-term wellbeing. * Max Lugavere, New York Times bestselling author of Genius Foods *