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E-grāmata: Sports and Exercise Nutrition

4.05/5 (41 ratings by Goodreads)
  • Formāts: 720 pages
  • Izdošanas datums: 26-Nov-2018
  • Izdevniecība: Lippincott Williams and Wilkins
  • Valoda: eng
  • ISBN-13: 9781975109141
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Sports and Exercise NutritionPalielināt
  • Formāts: 720 pages
  • Izdošanas datums: 26-Nov-2018
  • Izdevniecība: Lippincott Williams and Wilkins
  • Valoda: eng
  • ISBN-13: 9781975109141
Citas grāmatas par šo tēmu:

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Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product.

This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance. Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine. New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science.
  • eBook available. Faster, smarter, and more convenient, today’s eBooks can transform learning. These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and much more.
  • New coverage. The authors provide new and expanded coverage of such key topics as special populations (diabetes, vegan), micronutrients, and exercise and nutrient prioritization.
  • New activities and assignments direct students to the USDA’s Super Tracker, where they can follow a personalized nutrition and physical activity plan and track their food intake and physical activities.
  • New Case Studies. Each chapter contains case studies that connects personal health and exercise nutrition.  Studies include real world examples that highlight application of dietary guidelines, weight control, body composition assessments, and practical physical activity recommendations.
  • Striking full-color art program featuring more than 500 figures and images to bring the content to life.
  • An accessible handbook approach makes detailed and challenging material more accessible.
  • Focused organization. The book starts with coverage of the basic science of nutrition, builds on that, and ultimately applies the content to diverse exercise science contexts.
  • Built-in learning aids. In every chapter, Test Your Knowledge assessments, Personal Health and Exercise Nutrition boxes, Connections to the Past features, Personal Health and Exercise Nutrition activities, Section Summaries, and Additional Insights help students master key content.
  • FYIs interspersed throughout the text help bring timely examples to expand on information in the text.  
  • References include links to current research to help students expand on their knowledge and learning.


Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product.

This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance. Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine. New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science.
Preface v
Introduction xiv
PART 1 FOOD NUTRIENTS: STRUCTURE, FUNCTION, DIGESTION, ABSORPTION, AND ASSIMILATION
1(126)
Chapter 1 The Macronutrients
2(45)
Chapter 2 The Micronutrients and Water
47(49)
Chapter 3 Nutrient Digestion and Absorption
96(31)
PART 2 NUTRIENT BIOENERGETICS DURING EXERCISE AND TRAINING
127(88)
Chapter 4 Nutrient Role in Bioenergetics
128(38)
Chapter 5 Macronutrient Metabolism during Physical Activity and Exercise Training
166(18)
Chapter 6 Measurement of Energy in Food and during Physical Activity
184(31)
PART 3 OPTIMAL NUTRITION FOR THE PHYSICALLY ACTIVE PERSON
215(108)
Chapter 7 Making Informed and Healthful Nutritional Choices for the Physically Active Person
216(46)
Chapter 8 Nutritional Considerations for Intense Training and Competition
262(27)
Chapter 9 Making Wise Choices in the Nutrition Marketplace
289(34)
PART 4 THERMOREGULATION AND FLUID BALANCE DURING HEAT STRESS
323(32)
Chapter 10 Physical Activity: Thermoregulation, Fluid Balance, and Rehydration
324(31)
PART 5 PURPORTED ERGOGENIC AIDS
355(70)
Chapter 11 Pharmacologic and Chemical Ergogenic Aids Evaluated
356(39)
Chapter 12 Nutritional Ergogenic Aids Evaluated
395(30)
PART 6 BODY COMPOSITION, WEIGHT CONTROL, AND DISORDERED EATING BEHAVIORS
425(133)
Chapter 13 Body Composition Assessment and Sport-Specific Observations
426(56)
Chapter 14 Energy Balance, Physical Activity, and Weight Control
482(41)
Chapter 15 Disordered Eating
523(35)
Appendix A Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items 558(33)
Appendix B Energy Expenditure in Household, Occupational, Recreational, Fitness, and Sports Activities 591(13)
Appendix C Assessment of Energy and Nutrient Intake: 3-Day Dietary Survey 604(9)
Appendix D Body Composition Assessment 613(12)
Appendix E Representative Body Composition Characteristics of Athletes in Different Sports 625(5)
Appendix F Three-Day Physical Activity Log 630(5)
Index 635
Biežāk uzdotie jautājumi par e-grāmatām Biežāk uzdotie jautājumi par e-grāmatām
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