For lovers of Sod Seventy! and Sod Sixty!, here is a fun, accessible brain training activity book designed to keep senior minds fit.
Based on the latest neuroscience, Sod Memory Loss is packed with range of entertaining puzzles--including logic tests, mystery games and word games--all specially designed to boost concentration, enhance memory and sharpen cognitive powers.
Ever walked in a room then forgot why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places? It doesn't have to be this way! Sod Memory Loss is filled with practical advice and exercises created to keep our brains active in later life.
For any of us unsure about how we should look after our aging brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!
For lovers of Sod Seventy! and Sod Sixty!, here is a fun, accessible brain training activity book designed to keep senior minds fit.Recenzijas
Includes plenty of practical advice to keep your grey matter healthy. * Woman's Weekly *
Papildus informācija
From the creators of the bestselling Sod series, a fun, accessible brain-training activity book designed to keep senior minds fit.
Introduction
1 The Brain and How it Works
2 The Changing Brain
3 Keeping Your Brain Fit
4 Memory
5 Lifelong Learning
6 Staying Positive
7 Concentration and Focus
8 Looking After Your Brain
9 Life Skills
Conclusions
Solutions
Useful References
Notes
Index
Your Notes
Dr Gareth Moore is the author of a wide range of brain-training and puzzle books for both children and adults, including the bestselling The Penguin Book of Puzzles and The Ordnance Survey Puzzle Book, The Mammoth Book of Brain Games, The Brain Workout, The Mammoth Book of New Sudoku and The Rough Guide Book of Brain Training.
He is also the creator of online brain training site www.BrainedUp.com and runs the daily puzzle website www.PuzzleMix.com. He gained his Ph.D from Cambridge University in the field of Machine Learning, and has contributed to various advanced projects for leading technology companies.
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