Are you hiding behind your weight even though you've done tons of emotional and spiritual work? You&;re a successful, emotionally intelligent woman who has created a good life for yourself, but for some reason you haven&;t been able to conquer this final frontier of releasing your body armor. Maybe you feel an urgency to tap into the source of your power and connect more deeply with yourself and your purpose, but you feel stuck because you&;re disconnected from your body. If you feel heavy, like you&;re lacking energy, or simply not comfortable in your skin, well, you&;re in luck. By working all the realms of your life (emotional, mental, physical, energetic), Po-Hong can help you make real, lasting change to your mind and body. If you are ready to make a paradigm shift, she can show you how to: release your physical and emotional weight and stop hiding, finally stop the mistrust and disconnection with yourself and others, and feel alive.
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vii | |
Foreword |
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xi | |
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Chapter 1 The Final Frontier |
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1 | (14) |
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Chapter 2 My Fear Fat Suit Story |
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15 | (28) |
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43 | (12) |
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Chapter 4 Meet Your New Best Friend |
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55 | (16) |
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Chapter 5 Learning To Be With Yourself |
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71 | (26) |
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Chapter 6 Go Through, Not Around (The Emotional Realm) |
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97 | (20) |
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Chapter 7 Rewiring Your Brain (The Mental Realm) |
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117 | (18) |
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Chapter 8 The Body Knows (The Physical Realm) |
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135 | (12) |
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Chapter 9 Turn Your Body On |
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147 | (10) |
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Chapter 10 Sleep, Food And Exercise... Oh My! |
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157 | (20) |
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177 | (14) |
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191 | (8) |
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Chapter 13 You Are Your Own Artwork |
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199 | (4) |
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203 | (4) |
Acknowledgments |
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207 | (4) |
About the Author |
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211 | (4) |
About Difference Press |
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215 | (4) |
Other Books by Difference Press |
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219 | |
Po-Hong Yu is a light and shadow worker and a believer of miracles. Her connection with the divine intuitively guides her while moving through life and when working with her clients. Her mission is to create massive ripple effects of love and transformation across the globe.