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E-grāmata: Student Wellbeing Toolkit: Preparing for Life at College, University and Beyond

3.50/5 (2 ratings by Goodreads)
(Bournemouth University, UK)
  • Formāts: 286 pages
  • Sērija : Routledge Study Skills
  • Izdošanas datums: 02-Jun-2023
  • Izdevniecība: Routledge
  • Valoda: eng
  • ISBN-13: 9781000883282
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  • Cena: 22,53 €*
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Student Wellbeing Toolkit: Preparing for Life at College, University and BeyondPalielināt
  • Formāts: 286 pages
  • Sērija : Routledge Study Skills
  • Izdošanas datums: 02-Jun-2023
  • Izdevniecība: Routledge
  • Valoda: eng
  • ISBN-13: 9781000883282
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The Student Wellbeing Toolkit puts wellbeing at the centre of your journey into university and beyond. By encouraging self-efficacy and a focus on the things you can control, it provides clear guidance to enhance wellbeing and opportunities for self-reflection that help develop self-awareness and prosocial skills for life.

Offering an accessible toolkit of strategies, activities and tips this fantastic, accessible resource considerers wellbeing within six main areas:

  • Physical wellbeing
  • Socio-emotional wellbeing
  • Intellectual wellbeing
  • Environmental wellbeing
  • Occupational wellbeing
  • Financial wellbeing

Drawing on research-evidenced theories around positive psychology, theories of learning, motivation and self-development, the book explores what, how and why these areas are key to our wellbeing and the rationale for taking them into account to enable you to flourish and thrive at university.



The Student Wellbeing Toolkit puts wellbeing at the centre of your journey into university and beyond. By encouraging self-efficacy and a focus on the things you can control. it provides clear guidance to enhance wellbeing and opportunities for self-reflection that help develop self-awareness and prosocial skills for life.

Recenzijas

"Dr Devis-Rozental offers practical tools to enhance well-being. The Student Wellbeing Toolkit is a much-needed book uniting evidence-based research with clear, actionable guidance. Itll prove useful to students and professionals who can learn about their needs and boundaries, and how to develop self-awareness."

Claudia Röhlen, MSc Positive Psychology and Programme manager at the Drive Forward Foundation

"As a dyslexic educator, Ive struggled with academic texts. The Student Wellbeing Toolkit is relatable and easily digestible. If youre feeling overwhelmed, lost or clueless about starting university, Id recommend you read this book. Its a MUST read for students and educators in higher education."

Nathaniel Hawley, Head of Community, Exceptional Individuals

"Dr Devis-Rozental has prepared a brilliant quest to help you reach self-actualisation, she will armour you with the knowledge of wellbeing whether that may be socially, physically, financially or emotionally. Make sure you get your hands on this book!"

Fiifi Asafu-Adjaye, SUBU Vice President Student Opportunities

List of figures
xi
List of tables
xiii
Foreword xv
Richard Gerver
Acknowledgements xix
1 Introduction: preparing for your learning journey
1(12)
2 The foundations of wellbeing
13(26)
3 Physical wellbeing: taking care of our bodies
39(36)
4 Socio-emotional wellbeing: happy me, happy you
75(50)
5 Intellectual wellbeing: exercising our mind
125(50)
6 Environmental wellbeing: interacting with your surroundings
175(34)
7 Occupational wellbeing: finding your purpose
209(22)
8 Financial wellbeing: managing your money
231(24)
9 Conclusion and looking to the future
255(4)
Useful resources 259(2)
Index 261
Camila Devis-Rozental (DProf) is an award-winning educator and author with expertise in socio-emotional intelligence as well as student wellbeing and success. Dr Devis-Rozental is principal academic at Bournemouth University, UK.
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Permanent link: https://www.kriso.lv/db/97810008832826e.html
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