A collection of easy lessons for learning how to live with adult ADHD contains checklists and worksheets to help readers break down large jobs--such as organizing, studying, or listening to someone--into manageable tasks, as well as identifies the right treatments and support for one's lifestyle and strategies for dealing with stress, anxiety, depression and fear of failure.
This is a practical book written to help adults manage their attention deficit hyperactivity disorder (ADHD). It assumes a basic understanding of ADHD and its effects. Chapters are broken into short sections for readability. The authors offer varying perspectives, explanations, and tools for those wishing to better manage their ADHD. Topics include setting and achieving goals, improving study and social skills, organizational techniques, information about medications and associated conditions, finding the right counselor, and employment. Annotation ©2012 Book News, Inc., Portland, OR (booknews.com)
