Niggling health problems, low energy and fading radiance - these are the effects of 21st century life that we all experience at some time. This title is a complete 24-hour and 3-day detox programme for super health, super energy and super radiance - all that's needed to survive the rigours of modern life. The book combines all the traditional attributes of fasting with up-to-date and scientifically proven benefits of herbal medicines and natural food supplements. It provides detailed daily eating plans, together with every recipe that's required. The author also suggests the lifestyle changes that he advises for people who want to stay healthy, energetic and radiant for life.
