Updated to incorporate the latest nutritional research and data, a comprehensive, richly illustrated guide to healthy eating presents more than two hundred sumptuous recipes that use a variety of healing "superfoods" and includes an informative section that details the impact of such foods on the prevention and alleviation of a variety of common ailments. Original.A comprehensive guide to healthy eating presents more than two hundred sumptuous recipes that use a variety of healing "superfoods," and includes a section that details the impact of such foods on the prevention and alleviation of common ailments.
