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E-grāmata: Take Charge of Your Thyroid Disorder: Learn what's causing your Hashimoto's Thyroiditis, Grave's Disease, goiters, thyroid nodules, or other thyroid disorders and what you can do about it

  • Formāts: EPUB+DRM
  • Sērija : Take Charge
  • Izdošanas datums: 29-Dec-2020
  • Izdevniecība: Alpha
  • Valoda: eng
  • ISBN-13: 9780241888827
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  • Formāts: EPUB+DRM
  • Sērija : Take Charge
  • Izdošanas datums: 29-Dec-2020
  • Izdevniecība: Alpha
  • Valoda: eng
  • ISBN-13: 9780241888827
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Restore your thyroid balance with this no-nonsense information

Unusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss ... an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors to recognize when you have a thyroid disorder.
Learn the ins and outs of Hashimoto's Thyroiditis, Grave's Disease, goiters, and thyroid nodules, among other thyroid ailments.

Millions of people live with thyroid disorders, detected and undetected. The next best thing to a personal thyroid specialist, this invaluable guide helps you navigate the maze of conflicting information and determine your best course of action.

This guide will help you find the answers you're looking for. Within these pages, you'll find in-depth looks at thyroids, how they work and how they can go bad, advice on finding the perfect doctor and reaching a diagnosis, guidance on dealing with other thyroid-related issues such as thyroid cancer and adrenal gland disease, and even tips for living a healthy lifestyle, regardless of the setbacks.

Discover the path toward a healthy thyroid and start your journey today!
Part 1 Getting to Know Your Thyroid
1(50)
1 Spotlighting Your Thyroid
3(12)
The Butterfly in Your Neck
4(1)
Your Energy Control Center
5(1)
Metabolism and Your Thyroid
6(4)
The Iodine Connection
7(1)
The "T" Factor
8(2)
When Thyroids Go Wrong
10(3)
Hypothyroidism
10(1)
Hyperthyroidism
11(1)
Thyroid Cancer
12(1)
Other Thyroid-Related Problems
12(1)
Why Thyroids Go Wrong
13(2)
2 Sorting Through Symptoms
15(16)
Hearing Your Thyroid's Messages
15(1)
Thyroid Disease Symptoms Checklist
16(2)
Weight and Energy Symptoms
18(2)
Gaining or Losing Weight
18(1)
Sluggishness or Exhaustion
19(1)
Mental Symptoms
20(3)
Depression and Anxiety
20(2)
Fogginess and/or Forgetfulness
22(1)
Nervousness and/or Irritability
22(1)
Having Trouble Sleeping
22(1)
Sex and Fertility Symptoms
23(1)
Irregularity Symptoms
24(1)
Hair, Skin, and Nail Symptoms
24(2)
Hair That's Thin or Falling Out
25(1)
Rough, Itchy, and/or Thinning Skin
25(1)
Acne
25(1)
Puffy and/or Cold Skin
26(1)
Dry, Brittle Nails
26(1)
Other Symptoms
26(3)
Racing Heart
26(1)
Numb or Tingling Hands and Feet
27(1)
Weak Muscles
27(1)
Irregular Sweating
28(1)
Painful and/or Enlarged Eyes
28(1)
Enlarged Neck and/or Hoarse Voice
28(1)
When in Doubt, Get Tested
29(2)
3 Thyroid Controversies
31(12)
Why the Thyroid Breeds Controversy
31(1)
Broda Barnes and Basal Temperature
32(1)
Wilson's Syndrome
33(2)
Guy Abraham's Iodine Project
35(1)
Desiccated vs. Synthetic Medication
36(2)
Brand Name vs. Generic Medication
38(2)
Standard vs. Compounded Medication
40(1)
Thyroid Medication Substitutes
41(2)
4 Choosing The Right Doctor
43(8)
Initial Considerations
43(3)
Your Second Visit
46(1)
Considering Treatment Options
47(1)
Follow-Up Visits
48(1)
Beware Extremists
49(2)
Part 2 Hypothyroidism
51(60)
5 Types Of Hypothyroidism
53(12)
What Is Hypothyroidism?
53(1)
Hashimoto's Disease
54(4)
Causes of Hashimoto's Disease
54(3)
Effects of Hashimoto's Disease
57(1)
Goitrous Hypothyroidism
58(2)
Pituitary Gland Disease
60(1)
Therapeutic Hypothyroidism
60(1)
Drug-Induced Hypothyroidism
61(1)
Toxin-Induced Hypothyroidism
62(1)
Iodine-Induced Hypothyroidism
62(3)
6 Hypothyroidism Symptoms
65(8)
Acknowledging Symptoms
65(1)
Hypothyroidism Symptoms Checklist
66(2)
Hypothyroid Patient Stories
68(4)
Memory Problems
68(1)
Fatigue and Depression (and Why Symptoms Trump Labs)
69(1)
Fatigue and Brittle Nails
69(1)
Feeling Unusually Cold
70(1)
Hair Loss
70(1)
Infertility
71(1)
Muscle Weakness
72(1)
Similar and Overlapping Conditions
72(1)
7 Diagnosing Hypothyroidism
73(14)
Key Blood Tests for Hypothyroidism
73(5)
TSH
74(1)
Free T4 and Free T3
75(2)
Antibodies
77(1)
Other Testing
77(1)
Analyzing Your Test Results
78(2)
Why "Normal" Results Might Be Wrong
80(1)
Analyzing Patient Test Results
81(1)
Memory Problems
82(1)
Quest for Growth
82(1)
Weight Gain
83(1)
Depressed but "Normal"
84(1)
Headaches and Back Pain
85(1)
Analyzing Patient Test Results
85(1)
Your Always Available Second Opinion
86(1)
8 Treating Hypothyroidism
87(14)
History of Thyroid Treatment
87(3)
Patient Dissatisfaction
90(1)
How to Take Your Thyroid Medication
91(1)
Desiccated Thyroid
91(2)
Synthetic T4
93(2)
Synthetic T3
95(2)
Combining T4 and T3
97(1)
Beyond Prescription Medication
98(3)
9 Setting Your Dosage
101(10)
Finding Your Perfect Dosage
101(2)
Be Goldilocks
103(1)
Mixing and Switching Thyroid Medications
104(2)
Real Patient Dosage Stories
106(3)
Total Thyroid Hormone Replacement
106(1)
Underdose for Depression
107(1)
Overdose for Fatigue
107(1)
A Dog's Tale
108(1)
Staying on Your Medication
109(2)
Part 3 Hyperthyroidism
111(38)
10 Hyperthyroidism Symptoms
113(10)
Hyperthyroidism Symptoms Checklist
113(2)
Hyperthyroidism Dangers
115(1)
Graves' Disease
116(1)
Goitrous Hyperthyroidism
117(1)
Hyperthyroid Eye Disease
118(1)
Plummer's Disease
119(1)
Iodine-Induced Hyperthyroidism
119(1)
Painful Subacute Thyroiditis
120(1)
Hashitoxicosis
120(1)
Thyrotoxicosis Factitia
120(1)
TSH-Secreting Pituitary Adenoma
121(1)
Struma Ovarii
122(1)
11 Diagnosing Hyperthyroidism
123(16)
Similar and Overlapping Conditions
123(3)
Anxiety
124(1)
Irregular Heartbeat
124(1)
Adrenal Overactivity
125(1)
Bipolar Disorder
125(1)
Stimulants and Medications
125(1)
Key Blood Tests for Hyperthyroidism
126(4)
TSH
127(1)
Free T4 and Free T3
128(1)
Antibodies
129(1)
Other Testing
130(1)
Analyzing Your Test Results
130(2)
Analyzing Patient Test Results
132(7)
Anxiety
133(1)
Lump in the Neck
134(1)
Keeping Her Baby Healthy
135(1)
Over the Counter
136(3)
12 Treating Hyperthyroidism
139(10)
Low-Impact Remedies
139(3)
Dietary Changes
140(1)
Anti-Infection Supplements
140(1)
Fluoride
140(1)
While You're Waiting
141(1)
Prescription Medications
142(3)
Tapazole vs. PTU
142(1)
Tapazole and PTU Side Effects
143(1)
Other Medications
144(1)
Block-and-Replace Therapy
144(1)
Radiation and Surgery
145(1)
Hyperthyroid Patient Stories
146(3)
Weary of Radiation
146(1)
Thyroid-Blocking Medication
147(1)
Block and Replace
147(2)
Part 4 Other Thyroid Diseases
149(58)
13 Thyroid Cancer
151(14)
Noticing Nodules
152(1)
Taking an Initial Look
152(2)
Getting a Biopsy
154(2)
Selecting Surgery
156(1)
Types of Thyroid Cancer
157(2)
No Cancer
158(1)
Papillary Cancer
158(1)
Follicular Cancer
158(1)
Medullary Cancer
159(1)
Getting Radioactive
159(1)
Treatment for Life
160(1)
Julie's Story
161(4)
14 Adrenal Gland Diseases
165(10)
Spotlighting Your Adrenal Glands
165(1)
When a Good Thyroid Seems Bad
166(1)
Underactive Adrenals
167(4)
Identifying Underactivity
168(2)
Testing for Underactivity
170(1)
Treating Underactivity
171(1)
Overactive Adrenals
171(4)
Identifying Overactivity
173(1)
Testing for Overactivity
173(1)
Treating Overactivity
174(1)
15 Other Thyroid-Related Diseases
175(14)
Parathyroid Disease
175(8)
Detecting Parathyroid Disease
177(1)
Hyperparathyroidism
178(2)
Hypoparathyroidism
180(1)
Interpreting Complex Test Results
181(2)
Thyroiditis
183(2)
Painful Subacute Thyroiditis
183(1)
Silent Thyroiditis
184(1)
Postpartum Thyroiditis
184(1)
Iodine-Induced Thyroiditis
185(1)
Thyroid Eye Disease
185(1)
MEN Syndrome
186(3)
16 Emotions And Your Thyroid
189(8)
How Hormones Rule Us
189(1)
Diagnosing and Treating Depression
190(2)
Diagnosing and Treating Anxiety
192(1)
Other Mental Disorders
193(4)
17 For Women Only
197(10)
PMS
197(4)
Understanding PMS
198(1)
Managing PMS
199(2)
Infertility
201(1)
Miscarriage
202(1)
Postpartum Problems
203(1)
Perimenopause and Menopause
204(3)
Part 5 Healing Through Diet and Lifestyle
207(42)
18 Reversing Thyroid Disease Through Diet
209(14)
Healing Through Iodine Management
209(2)
Iodine's Narrow Safety Window
211(2)
Consider Going Vegan and Gluten-Free
213(1)
A Low-Iodine Diet to Reverse Your Thyroid Disease
213(4)
Choosing Natural Versus Processed Foods
217(2)
Choosing Foods Fitting Your Metabolism
219(1)
Helping Your Thyroid Work
220(1)
What Can I Eat?
220(3)
19 Getting That Weight Off
223(20)
Focusing on Fiber
223(2)
How Is Your Metabolism?
225(1)
The Metabolism Reset Diet
225(1)
Making Your Shakes Overview
226(1)
Shake Ingredients
227(3)
Plant-Based Protein
227(1)
Aquafaba
227(1)
Resistant Starch
228(1)
Seeds
229(1)
Flavorings
229(1)
Midmorning Snacks
230(3)
Unlimited Veggies
230(3)
Unlimited Seasonings
233(1)
Lunch
233(1)
Midafternoon Snacks
234(1)
Dinner
234(9)
Protein
235(1)
Resistant Starch
235(1)
Nutrient-Rich Veggies
236(2)
Good Fats
238(1)
Herbs and Seasonings
239(1)
Condiments
240(1)
The T2 Factor
241(2)
20 Living Better
243(1)
Thyroid Threats
243(2)
Mercury
244(1)
Perchlorate
244(1)
Fluoride
245(1)
Cutting Down on Chemicals
245(1)
Shrinking Stress
246(2)
Embracing Exercise
248(1)
Part 6 Underlying Conditions and Optimal Healing
249(24)
21 Secondary Problems
251(14)
Adrenal Stress
252(1)
Anemia
253(1)
Autoimmune Gastritis
254(1)
Apnea
254(1)
Arthritis
255(1)
Celiac Disease
255(1)
CFIDS
256(1)
Diabetes
256(1)
Fatty Liver Disease
257(2)
Fibromyalgia
259(1)
H. Pylori
259(1)
Heart Disease
260(2)
Kidney Disease
262(1)
Obesity
263(2)
22 Choosing Optimal Thyroid Healthcare Providers
265(8)
Unhappy Patients
265(1)
Don't Let This Happen to You
266(1)
Three Kinds of Doctors
267(1)
Choosing an Optimal Team
267(1)
Questions to Identify a World-Class Thyroid Doctor
268(5)
Appendixes
A Glossary 273(12)
B Resources 285(4)
Index 289
Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto's, Hypothyroidism, and Graves' disease. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a New York Times bestselling author whose books include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians. He lives in Phoenix with his wife and two children.

Hy Bender is a New York Times bestselling author of over 20 books, including five books in the popular Dummies series and a Complete Idiot's Guide, that have sold over 1 million copies. Hy has lived through both thyroid cancer and hypothyroidism, allowing him to write about thyroid topics in a nuanced way that fully takes into account a patient's feelings and needs.