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1 | (50) |
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2 | (8) |
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The Concept of the Buchinger Amplius Fasting Method |
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2 | (2) |
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4 | (3) |
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7 | (1) |
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8 | (2) |
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The Three Dimensions of Fasting |
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10 | (4) |
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The Spiritual-Religious Dimension |
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11 | (1) |
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The Socio-Humane Dimension |
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12 | (1) |
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13 | (1) |
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14 | (4) |
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What Nourishes Our Souls? |
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14 | (4) |
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What Happens in Our Body when We Fast? |
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18 | (6) |
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The Two Nutritional Programs |
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18 | (2) |
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20 | (1) |
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21 | (1) |
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22 | (1) |
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Autopilot-What Does it Feel Like? |
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23 | (1) |
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24 | (12) |
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What are the Primary Effects? |
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25 | (3) |
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28 | (3) |
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31 | (3) |
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Indications and Contraindications |
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34 | (2) |
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Psychological Effects of Fasting |
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36 | (10) |
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Fasting Does Not Mean Starving |
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37 | (1) |
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How Does the Mind Change? |
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38 | (5) |
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43 | (1) |
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What to do During a Fasting Crisis? |
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43 | (3) |
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Experiences: When and Why Do We Fast? |
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46 | (5) |
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Raimund Wilhelmi about the "Physical Tummy" |
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46 | (1) |
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Gunter Jena about the "Mental Tummy" |
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47 | (1) |
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Karl Duschek---From Modest to the Finest Esthetics |
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48 | (1) |
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Marie-Jo Lafontaine: "I Love Fasting" |
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49 | (2) |
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51 | (54) |
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Planning Your Individual Fast |
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52 | (6) |
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53 | (1) |
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54 | (1) |
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55 | (1) |
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56 | (2) |
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The Seven Pillars of Fasting |
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58 | (24) |
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Serenity, Quietness, and Relaxation |
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59 | (4) |
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63 | (2) |
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65 | (5) |
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Boosting Elimination ("Detox") |
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70 | (6) |
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76 | (2) |
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78 | (1) |
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78 | (2) |
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80 | (2) |
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Dealing with Possible Discomforts or Crises |
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82 | (8) |
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Don't Smoke! Don't Drink Alcohol! |
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82 | (1) |
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Possible Discomforts During a Fast |
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83 | (4) |
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87 | (1) |
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The Buchinger Amplius Clinics in Uberlingen and Marbella |
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88 | (2) |
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Let's Get Started: Suggestions and Tips for Your Fast |
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90 | (10) |
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Arrival Day When You Fast in a Clinic |
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91 | (1) |
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92 | (1) |
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First Fasting Day (Cleansing Day) |
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92 | (1) |
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93 | (1) |
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94 | (1) |
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95 | (1) |
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96 | (4) |
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Deliberately Designing the Building-up Phase |
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100 | (5) |
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What Happens During the Building-up Phase? |
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100 | (1) |
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Returning to Everyday Life |
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101 | (1) |
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102 | (1) |
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Additional Building-up Days |
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103 | (2) |
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Eating Healthily after the Fast |
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105 | (26) |
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106 | (4) |
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Recipes for Transition, Fasting, and Building-up |
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110 | (16) |
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111 | (1) |
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112 | (1) |
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112 | (1) |
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Potato Day (ca. 800 kcal) |
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112 | (2) |
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114 | (1) |
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Vegetable Broth for the Fast |
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115 | (1) |
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Carrot and Potato Soup for the Evening when Breaking the Fast |
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115 | (1) |
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Breakfast: Quinoa Apple Puree |
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116 | (1) |
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Lunch: Creamy Potato Puree with Fresh Spinach |
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116 | (1) |
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Belgian Endive Salad in Cocktail Dressing |
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116 | (2) |
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Dinner: Tender Fennel Hearts in Dressing |
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118 | (1) |
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Vegetable Potpourri in a Golden Yellow Saffron Sauce |
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118 | (2) |
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Breakfast: Budwig Cream by Dr. Kousmine |
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120 | (1) |
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Lunch: Green Salad with Sprouts in Avocado Cream Sauce |
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120 | (1) |
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Quinoa Souffle, Tomato with Eggplant Caviar |
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120 | (2) |
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Dinner: Potatoes in the Skin with Budwig Cream and Beetroot Crescents |
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122 | (1) |
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Zucchini Salad in Creamy Dill Sauce |
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122 | (2) |
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124 | (1) |
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124 | (1) |
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Belgian Endive with Bulgur |
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124 | (1) |
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Dinner: Celery in Apple-Orange Jus |
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124 | (1) |
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Aromatic Vegetable Millet Souffle |
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124 | (2) |
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Eating Healthily after the Fast |
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126 | (5) |
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126 | (1) |
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Preferably Use Whole-Grain Products |
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127 | (1) |
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Eat Plenty of Fruits and Vegetables |
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128 | (1) |
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Additional Recommendations |
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128 | (3) |
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131 | (23) |
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133 | (1) |
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Fruity Strawberry Apple Spread |
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133 | (1) |
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133 | (1) |
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134 | (1) |
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134 | (1) |
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134 | (3) |
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137 | (1) |
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137 | (2) |
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139 | (1) |
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139 | (1) |
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Fennel Potato Oven Vegetables |
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140 | (1) |
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Pan-fried Vegetable Quinoa |
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140 | (1) |
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Pan-fried Carrot and Leek Millet |
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140 | (1) |
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Pan-fried Vegetable Millet |
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140 | (2) |
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142 | (1) |
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142 | (1) |
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142 | (1) |
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142 | (3) |
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145 | (1) |
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145 | (1) |
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145 | (2) |
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147 | (1) |
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147 | (1) |
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147 | (1) |
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147 | (1) |
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Broccoli Pear Cashew Salad |
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148 | (1) |
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148 | (1) |
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Leek in Vinaigrette Sauce |
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148 | (3) |
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151 | (1) |
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151 | (1) |
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151 | (1) |
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152 | (1) |
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152 | (1) |
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152 | (1) |
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152 | (2) |
| Index |
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154 | |
Biežāk uzdotie jautājumi par e-grāmatām