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Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity [Hardback]

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  • Formāts: Hardback, 400 pages, height x width x depth: 229x160x36 mm, weight: 590 g
  • Izdošanas datums: 09-May-2023
  • Izdevniecība: Balance
  • ISBN-10: 1538726068
  • ISBN-13: 9781538726068
Citas grāmatas par šo tēmu:
  • Hardback
  • Cena: 33,15 €
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  • Formāts: Hardback, 400 pages, height x width x depth: 229x160x36 mm, weight: 590 g
  • Izdošanas datums: 09-May-2023
  • Izdevniecība: Balance
  • ISBN-10: 1538726068
  • ISBN-13: 9781538726068
Citas grāmatas par šo tēmu:
"Treat and heal your autoimmunity and live the life you want through this new food-based, Ayurveda-inspired protocol. In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That's astaggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity--even though that is the best time for early intervention in which holistic treatments can lead to major benefits. After working with these patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine, the traditional medicine of India. He has since used this simple protocol to successfully treat thousands of patients. Through this 2-phase protocol, you will: -Address Toxins -Heal Infections -Improve Your Gut Health -Learn to Eat Right -Consciously Rest and Rebalance Managed in a two-phase elimination and reintroduction diet, the protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Find healing and freedom by following this simple food-based protocol"--

Treat and heal your autoimmunity and live the life you want through this food-based, Ayurveda-inspired protocol. 

In the United States, autoimmune diseases affects an estimated 25 million people--it is the fastest growing category of disease. That’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema.  So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity --even though that is the best time for early intervention in which holistic treatments can lead to major benefits.  

After working with these patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine, the traditional medicine of India. He has since used this simple protocol to successfully treat thousands of patients.

Through this 2-phase protocol, you will:

  • Address Toxins
  • Heal Infections
  • Improve Your Gut Health 
  • Learn to Eat Right
  • Consciously Rest and Rebalance


Managed In a two-phase elimination and reintroduction diet, the protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Find healing and freedom by following this simple food-based protocol.

Foreword ix
Mark Hyman
Introduction 1(12)
PART ONE UNDERSTAND THE TIGER PROTOCOL
Chapter 1 Overview--Immune Systems Gone Haywire
13(15)
Chapter 2 Toxins--The Missing Puzzle Piece
28(27)
Chapter 3 Infections--Disrupting Immune Balance
55(17)
Chapter 4 Gut--The Foundation of (Immune) Health
72(18)
Chapter 5 Eating--Food Sensitivities and the Phase 1 Diet
90(23)
Chapter 6 Rest--Understanding Mental and Emotional Rest and Your Nervous System
113(18)
PART TWO IMPLEMENT THE TIGER PROTOCOL
Chapter 7 Toxins--Detoxify and Improve Liver Function
131(17)
Chapter 8 Infections--Identify and Eliminate Infections
148(12)
Chapter 9 Gut--Healing Your Gut (and Oral) Microbiome
160(20)
Chapter 10 Eating--Prebiotic Foods and the Phase 2 Diet
180(28)
Chapter 11 Rest--Tools for Optimizing Rest
208(29)
PART THREE REACH THE NEXT LEVEL OF HEALTH
Chapter 12 Modulate the Immune System
237(14)
Chapter 13 What to Do If You're Not Getting Better
251(9)
Chapter 14 Putting It All Together: Nutritional Supplements and Next Steps
260(14)
Conclusion 274(3)
14-Day Meal Plan 277(4)
TIGER Protocol Recipes 281(40)
Acknowledgments 321(2)
Notes 323(46)
Index 369(16)
About the Author 385