Distinguishing between gut microbiome and one of its important components, the mycobiome fungi, a guide to understanding the link between illness and mycobiome imbalance outlines quick-results diet plans and recipes for cultivating long-term gut health. Illustrations.
A groundbreaking guide to your gut
micromycoGood news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
Papildus informācija
With 50 Recipes to Lose Weight and Feel Great
| Introduction |
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PART ONE THE SECRET SOCIETY IN YOUR GUT |
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1 | (78) |
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Chapter 1 The Mycobiome in Your Microbiome |
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3 | (22) |
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Chapter 2 Prognosis: Dysbiosis |
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25 | (14) |
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Chapter 3 Candida Unmasked |
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39 | (14) |
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Chapter 4 Partners in Crime: When Fungi and Bacteria Conspire against You |
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53 | (10) |
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Chapter 5 Scientific Answers to Finagling Your Fungi |
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63 | (16) |
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PART TWO MYCOBIOME MASTERY |
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79 | (194) |
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Chapter 6 The Mycobiome Diet Plan |
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81 | (38) |
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Chapter 7 Living a Fungi-Friendly Lifestyle |
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119 | (14) |
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Chapter 8 Mycobiome Profiles |
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133 | (16) |
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Chapter 9 The Mycobiome Diet Recipes |
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149 | (124) |
| Final Thoughts |
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273 | (2) |
| Appendix: BIOHM Health Probiotics and Microbiome Testing |
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275 | (5) |
| Additional Resources |
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280 | (1) |
| Glossary |
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281 | (6) |
| Acknowledgments |
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287 | (2) |
| Notes |
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289 | (24) |
| Index |
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313 | |
Mahmoud Ghannoum, PhD, director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center, studies Crohns disease, cancer, and heart disease. He has been featured by Forbes, NPRs Tech Nation, MindBodyGreen, Well + Good, Goop, and other outlets. Health writer Eve Adamson has collaborated on more than ten best-selling books including The Wahls Protocol Cooking for Life and Metabolism Revolution.
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