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Total Sports Conditioning for Athletes 50plus: Workouts for Staying at the Top of Your Game [Mīkstie vāki]

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  • Formāts: Paperback / softback, 144 pages, height x width: 194x10 mm, weight: 309 g
  • Izdošanas datums: 12-Jun-2008
  • Izdevniecība: Ulysses Press
  • ISBN-10: 1569756473
  • ISBN-13: 9781569756478
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 17,82 €
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Total Sports Conditioning for Athletes 50plus: Workouts for Staying at the Top of Your GamePalielināt
  • Formāts: Paperback / softback, 144 pages, height x width: 194x10 mm, weight: 309 g
  • Izdošanas datums: 12-Jun-2008
  • Izdevniecība: Ulysses Press
  • ISBN-10: 1569756473
  • ISBN-13: 9781569756478
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781569756478.html
Keywords:
Outlines sport-specific workouts designed to help mature athletes to retain their flexibility, strength, and speed, in a step-by-step reference that draws on professional techniques and shares complementary injury-prevention guidelines. Original.
PART ONE: OVERVIEW
1(20)
Forever Fit
2(2)
The Perks of Play
4(2)
What Is Total Sports Conditioning?
6(2)
Principles of Training
8(5)
Before You Begin
13(2)
Doing It Right
15(6)
PART TWO: THE PROGRAMS
21(30)
How to Use This Book
22(4)
Baseball/Softball
26(2)
Basketball
28(2)
Cycling
30(2)
Golf
32(2)
Hockey
34(2)
Rowing
36(2)
Running/Jogging
38(2)
Skiing: Cross-Country
40(2)
Skiing: Downhill
42(2)
Soccer
44(2)
Swimming
46(2)
Tennis
48(3)
PART THREE: THE EXERCISES
51(81)
Knee Lift
52(1)
Side Lunge with Frontal/Lateral Raise
53(1)
Forward Langue with Rotator Cuff
54(1)
Arm Swing with Neck Turn
55(1)
Heel/Toe Raise
56(1)
Knee to Chest
57(1)
Lunge with vertical Press
58(1)
Lunge with Horizontal Press
59(1)
Side Lunge With Upright row
60(1)
Bench Step-Up
61(1)
Bench Side-Step
62(1)
Double-Leg Lift
63(1)
Squat with Dumbble
64(1)
Half-Squat with Lateral/Frontal Raise
65(1)
Double-Leg Thrust with Push-Up
66(1)
Push-Up
67(1)
Push-Up Variations
68(1)
Prop Push-Up
69(1)
Pilates Push-Up
70(1)
Dip
71(1)
Pull-Up
72(1)
Inverted Pull-Up
73(1)
Chin-Up
74(1)
Reverse Fly
75(2)
Bench Press on Ball
77(1)
Military Press on Ball
77(1)
Curl-Up
78(1)
Diagonal Curl-Up
79(1)
Ball Roll-Out
80(1)
Pointer Series
81(1)
Swimming
82(1)
Back Extension Over Ball
83(1)
Pelvic Lift
84(1)
Pelvic Lift with Leg Extension
85(1)
Plank
86(1)
Side Plank
87(1)
Twist
88(1)
Dwonward Chopping
89(1)
Upward Chopping
90(1)
Lunge & Twist
91(1)
Stork Stand
92(1)
Bike Ride
93(1)
Heel-Toe Stand
94(1)
Weight Shift on Soft Surface
95(1)
Forward Jump & Hold
96(1)
Lateral Jump & Hold
97(1)
One-Leg Hop & Hold
98(1)
Speed Play: Hard/Easy
99(1)
Lateral Shuffle
100(1)
Stair Jump
101(1)
Circle Jumps
102(1)
Side-to-Side Hops
103(1)
Double-Leg Hops
104(1)
Single-leg Hops
105(1)
Jumping Rope
106(1)
Superball Bounce
107(1)
Bench Press & Catch
108(1)
Military press & Catch
109(1)
Under-Arm Toss
110(1)
Throwing Motion with Band
111(1)
Medicine ball Throw
112(1)
Double Wood Chop
113(1)
Choker
114(1)
Hands Behind Back
115(1)
The Zipper
116(1)
Paln Tree
117(1)
Twister
118(1)
Cross-Leg Drop
119(1)
Double-Leg Stretch
120(1)
Roll Into a Ball
121(1)
Inverted Figure 4
122(1)
The Butterfly
123(1)
Quad Stretch
124(1)
Outer thigh Stretch
125(1)
Standing Hip Flexor
126(1)
Rear Calf Stretch
127(1)
Ankle Circle
128(1)
Wrist Stretch Standing
129(1)
Mad Cat
130(2)
Index 132(6)
About the Author 138(1)
Acknowledgements 138