| Extra Special Thanks |
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xvi | |
| Foreword |
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1 | (2) |
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| Introduction |
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3 | (14) |
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PART 1 TOXINS AND THE WORLD WE LIVE IN |
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17 | (266) |
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1 My Own Journey into Chronic Sadness and Sickness and Back to Health Again |
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18 | (9) |
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2 What's the Big Deal about Toxins? |
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27 | (13) |
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3 Common Deadly Environmental Toxins |
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40 | (34) |
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4 Are You Dying to Look Beautiful? The Hidden Poisons in Your Cosmetics |
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74 | (48) |
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5 Why Are These Toxic Products Allowed on the Market? |
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122 | (5) |
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6 Labels and Lies -- Which Ones Can We Trust? |
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127 | (5) |
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7 Home Unsweet Home! Something Else Adding to Your Toxic Overload |
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132 | (25) |
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8 Excess 'Stuff -- Why it's not just cramping your house, it's cramping your mind |
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157 | (7) |
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9 Water -- Is It Healthy Anymore? |
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164 | (26) |
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10 Why Food Is One of Our Biggest Poisons of All |
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190 | (40) |
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11 The Alarming Misuse of Medicine -- Why Drugs Are Never the Only Answer |
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230 | (18) |
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12 'Legal' Drugs -- Why They Are Not So Harmless After All |
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248 | (10) |
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13 The Vital Importance of Detoxing |
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258 | (25) |
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PART 2 THE PATH TO HEALTH AND HAPPINESS -- WHY IT MAY BE MUCH EASIER THAN YOU THINK " |
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283 | (178) |
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14 Why Do So Many People Struggle with Happiness? |
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284 | (2) |
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15 Happiness Doesn't Come in a Pill -- The Real Dangers of Psychiatric Drugs |
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286 | (23) |
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16 Why Sun Exposure Is Essential for Happiness |
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309 | (18) |
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17 Nature and the Vital Connection We Have |
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327 | (7) |
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18 Why Your Stomach May Be Making You Unhappy |
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334 | (4) |
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19 Healthy", Easy and Tasty Recipes |
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338 | (13) |
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20 Why Exercise Is Vital -- You Simply Can't Be Truly Healthy or Happy without It |
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351 | (12) |
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21 Finding Your Spirit to Discover the True You |
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363 | (8) |
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22 Kindness to Others Is the Key to Loving Yourself More |
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371 | (8) |
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23 Why Forgiveness Is the Best Gift to Give to Yourself |
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379 | (5) |
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24 The Art of Being Content -- Why Less Is More |
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384 | (5) |
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25 Change Your Thoughts to Change Your Life -- The Power We All Have to Create Our Ideal Life |
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389 | (13) |
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26 Happy Loving Relationships -- How Important They Are and How to Create Them |
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402 | (6) |
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27 Mirrors and Body Image |
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408 | (6) |
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28 Natural Alternatives, Supplements and Helpful Healing Tips |
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414 | (22) |
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29 Four Weeks to Better Health -- See How Quickly You Can Turn Your Health and Energy Around |
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436 | (2) |
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30 Real-Life Inspiring Stories from People Who Turned Their Lives Around -- Naturally! |
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438 | (23) |
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PART 3 RETHINKING THE WAY WE PARENT - THE OTHER TOXIC PROBLEM IN OUR SOCIETY TODAY |
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461 | (262) |
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31 How Unhappy Childhoods Cause Unhappy Adults |
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462 | (4) |
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32 Attachment Parenting -- A Way to Help Build a Lasting Connection |
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466 | (21) |
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33 Breastfeeding and Why Nothing Else Will Compare |
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487 | (21) |
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34 The Vital Importance of Healthy Food for Children |
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508 | (17) |
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35 Safe Skincare for Children |
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525 | (6) |
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36 Vaccinations -- The Hidden Dangers Posing Great Risks to the Health of Your Child |
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531 | (103) |
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37 Natural Ways of Healing Your Child |
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634 | (29) |
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38 Creating a Safe Home Environment for Your Child |
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663 | (6) |
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39 Building Your Child's Self-Esteem to Last a Lifetime |
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669 | (8) |
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40 The Importance of Immersing Kids in Nature |
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677 | (4) |
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41 Encourage Children to Remain Creative and Watch Them Thrive |
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681 | (7) |
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42 Education Today and How It's Failing Our Children |
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688 | (18) |
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43 A Tragic Problem with Parenting -- Quality Time |
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706 | (2) |
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44 Teach Your Children the Value of Money |
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708 | (5) |
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45 How to Discipline without Damaging Self-Esteem and Emotional Development |
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713 | (3) |
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46 What's Your Child's Love Language? How to Love Your Child in the Way They Want |
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716 | (7) |
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PART 4 LIVING GREEN IN OUR TOXIC WORLD |
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723 | (44) |
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724 | (3) |
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48 Environmentally Kind Tips for Daily Living |
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727 | (5) |
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732 | (3) |
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735 | (2) |
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737 | (3) |
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52 Climate Change -- Fact or Fiction and does it even matter? |
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740 | (2) |
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53 How the World Is Changing in a Positive Way -- Housing and Gardening Ideas |
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742 | (17) |
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54 DIY -- How to Make Your Own Inexpensive Organic Skin, Body and Cleaning Products |
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759 | (8) |
| Afterword |
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767 | (3) |
| Resources -- Suggested Reading, Watching and Learning Materials |
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770 | (18) |
| References |
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788 | (22) |
| About the Author |
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810 | |
