A teen-friendly guide written for trans and nonbinary youth offers tools to manage intense emotions and trauma-informed strategies to help people embrace who they are, give and find support in the community, and thrive. Original. Simultaneous eBook.
The rise of anti-trans sentiment has created a crisis for transgender and nonbinary teens, who are in desperate need of evidence-based, culturally sensitive, and trauma-informed strategies for improving mental health and fostering resilience. In this teen-friendly guide, young readers will learn essential self-compassion and self-care skills to stay emotionally healthy, find joy, and positively connect in a world that is increasingly hostile toward them.
A teen-friendly guide to help you embrace your identity, build resilience, and thrive.
As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if youre struggling to find support, you may be tempted to lose hope. But its important for you to know that there are other teens out there just like youas well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help.
Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. Youll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, youll learn how to focus on creating the life you want to live, in a positive community of others.
When faced with lifes challenges, its vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.