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Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance [Mīkstie vāki]

3.48/5 (93 ratings by Goodreads)
(Carole Maggio)
  • Formāts: Paperback / softback, 128 pages, height x width: 210x133 mm
  • Izdošanas datums: 05-Jul-2011
  • Izdevniecība: Perigee Books,U.S.
  • ISBN-10: 0399536671
  • ISBN-13: 9780399536670
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 19,59 €
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
  • Daudzums:
  • Ielikt grozā
  • Piegādes laiks - 4-6 nedēļas
  • Pievienot vēlmju sarakstam
  • Formāts: Paperback / softback, 128 pages, height x width: 210x133 mm
  • Izdošanas datums: 05-Jul-2011
  • Izdevniecība: Perigee Books,U.S.
  • ISBN-10: 0399536671
  • ISBN-13: 9780399536670
Citas grāmatas par šo tēmu:
Provides a scientifically-based program endorsed by both medical and dental professionals for looking younger without surgery and achieving a “natural facelift” through exercises done in just eight minutes, twice a day. Original. 30,000 first printing.

he Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance

Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox.

Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic.

In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline.

Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery.
Introduction 6(2)
Chapter 1 What Facercise Can Do for You
8(18)
Chapter 2 How Ultimate Facercise Works
26(12)
Chapter 3 Prevent the Signs of Aging
38(20)
Chapter 4 Let's Begin --- The Ultimate Facercise Program!
58(26)
Chapter 5 Ultimate Facercise in the Car --- A Short Program
84(6)
Chapter 6 The 8-Minute Superset --- A Short Program
90(8)
Chapter 7 A Shared Sense of Purpose: Striving to Make Women and Men Feel Healthier and Look Younger
98(12)
Dominique Fradin-Read
Cell Therapy: Promises for the Future 110(2)
Judy Smith
Client Testimonials 112(8)
Professional Testimonials 120