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Ultimate Facercise Unabridged edition [Mīkstie vāki]

3.48/5 (88 ratings by Goodreads)
  • Formāts: Paperback / softback, 128 pages, height x width x depth: 244x187x7 mm, weight: 358 g
  • Izdošanas datums: 18-Mar-2011
  • Izdevniecība: Pan Books
  • ISBN-10: 0330519964
  • ISBN-13: 9780330519960
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 40,08 €*
  • * Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena
  • Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena.
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  • Ielikt grozā
  • Pievienot vēlmju sarakstam
  • Formāts: Paperback / softback, 128 pages, height x width x depth: 244x187x7 mm, weight: 358 g
  • Izdošanas datums: 18-Mar-2011
  • Izdevniecība: Pan Books
  • ISBN-10: 0330519964
  • ISBN-13: 9780330519960
Citas grāmatas par šo tēmu:
Carole Maggio's Facercise has helped many thousands of people look younger without surgery through her scientifically-designed precision exercises. Now, using the most advanced face technology, Carole has devised the Ultimate Facercise, a programme that is even quicker and more efficient than the original. By working the muscles harder and more effectively, it offers more dramatic results. In just eight minutes, twice a day, you can open up your entire eye area and reduce puffiness and bags, lift your eyebrows, define your cheeks, plump up the lips, turn the corners of your mouth up, smooth out lines, and firm your entire neck and jawline.

She also has chapters on the most advanced (non surgical) beauty treatments and advises on how Facercise can help get rid of the hard lumps left under the skin by collagen or fillers and can smooth out the effects of botched cosmetic surgery.

'One of the 100 best beauty products in the world' Harpers & Queen

'The programme really does work' Daily Mail
Introduction 6(2)
Chapter 1 What Facercise Can Do for You
8(18)
Chapter 2 How Ultimate Facercise Works
26(12)
Chapter 3 Prevent the Signs of Ageing
38(20)
Chapter 4 Let's Begin -- The Ultimate Facercise Programme!
58(26)
Chapter 5 Ultimate Facercise in the Car -- A Short Programme
84(6)
Chapter 6 The 8-Minute Superset -- A Short Programme
90(8)
Chapter 7 A Shared Sense of Purpose: Striving to Make Women and Men Feel Healthier and Look Younger
98(14)
Dominique Fradin-Read
Client Testimonials 112(8)
Professional Testimonials 120(6)
About the Author 126(2)
Dedication 128
Carole Maggio is a licensed aesthetician and bestselling author who has spent decades researching facial exercise techniques and passing them along to her countless thousands of clients worldwide. Her system, Facercise, is a widely accepted alternative to cosmetic surgery and has been used for years by celebrities, rock stars, royalty, business leaders and politicians. She lives in Redondo Beach, California.