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Urban Tantra [Mīkstie vāki]

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  • Formāts: Paperback / softback, 352 pages, height x width x depth: 228x192x21 mm, weight: 539 g, b&w
  • Izdošanas datums: 01-Apr-2007
  • Izdevniecība: Celestial Arts
  • ISBN-10: 1587612909
  • ISBN-13: 9781587612909
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  • Mīkstie vāki
  • Cena: 20,89 €
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Urban TantraPalielināt
  • Formāts: Paperback / softback, 352 pages, height x width x depth: 228x192x21 mm, weight: 539 g, b&w
  • Izdošanas datums: 01-Apr-2007
  • Izdevniecība: Celestial Arts
  • ISBN-10: 1587612909
  • ISBN-13: 9781587612909
Citas grāmatas par šo tēmu:
Permanent link: https://www.kriso.lv/db/9781587612909.html
Keywords:
If you think sexual and spiritual bliss can'­t be found in today'­s fast-paced world, you haven'­t experienced Urban Tantra. With a juicy mix of erotic how-to and pleasure-centered spiritual wisdom, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to push past their edge in search of the great cosmic orgasm.With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, including:The Erotic Awakening Massage • Breath and Energy Orgasms • Twenty-Minute Tantra Evolutionary Selfloving • Sex and Healing • Tantric BDSMNo matter what your gender, sexual preference, or erotic tastes, URBAN TANTRA will expand your notions about pleasure and open you up to new heights of intimacy and sexual fulfillment.
Acknowledgmentst xi
Foreword xii
Annie Sprinkle
Prelude The Temple of the Sacred Lap Dance, or Ecstasy Is Where You Find It 1(6)
Introduction What Is Tantra, Anyway? 7(8)
Ten Myths About Tantra
A Quick-Start Guide
Part 1 Tantra: The Basics
15(52)
Why Ecstasy is Necessary
17(5)
Pleasure VS. Ecstasy
Adrenaline is not Ecstasy
XXXTasy is not Ecstasy
So How Do We Find Real Ecstasy?
Be Here Now
22(14)
Breathe
Change Your Mind
Do Some Affirmations
Focus and Imagine
Make no Judgments, Make no Comparisons, and Delete your Need to Understand
Drop Your Expectations
Giving and Receiving
Know Thy Chakras Know Thyself
36(12)
The Seven Chakras
Sex and the Chakras
Wake Up Your Body, Calm Your Mind, and Free Your Spirit
48(12)
The Basics of Breath
Four Conscious Breaths
Meditation
The Power of Silliness
Witnessing
The Exhilaration and Cathartic Meditations
How to Touch
60(4)
The Resilient Edge of Resistance
The Resilient Edge of Resistance Applies to More Than Touch
Twenty-Minute Tantra
64(3)
Conscious Quickies
Part 2 Tantra for One: Unleashing Your Orgasmic Energy
67(66)
Sexual Energy: What It Is and What to Do with It
69(12)
Kundalini, Chi, and the Inner Flute
``Seeing'' Sexual Energy
Dropping into the body
Let's Dance
Orgasm: The Totality of Possibilities
81(14)
What is Orgasm?
But Wait, There's More!
Orgasm Tips for Estrogen-Based Bodies
Orgasm Tips for Testosterone-Based Bodies
What About P-Spot Orgasms?
Orgasmic Sounds
The Universal Hum
Breath and Energy Orgasms
95(16)
What's So Special About Breath and Energy Orgasms?
The Firebreath Orgasm
The Clench and Hold
Solo Tantra
111(22)
Eye Gazing
The Microcosmic Orbit
Vibrate Those Chakras
Discover What Truly Turns you on
Try New Sensations
Take yourself on a Tantric Date
Evolutionary Selfloving
Part 3 Tantra for Two: A Tantric Ritual
133(68)
Set the Stage
136(2)
The Stage
Scenery
Lighting
Sound
Costumes
Props
Special Effects
Safer Sex
Chill Out and Warm Up
138(5)
Chill Out
Warm Up
Come Together
143(10)
The Pose of Recognition with Hand Balancing
The Pose of Giving and Receiving
The Garden of Sensual Delights
Rock and Roll
153(9)
The Heart Connection
Back to Back
Spread The Energy Around
Yab Yum/Sitting Position
Sitting Open-Eyed Clench and Holds
Tantric Fucking
Afterglow
162(3)
Toes to Third Eye
Heart-Foot-Hand
Grounding Hug
The Erotic Awakening Massage: An Introduction
165(11)
The Erotic Awakening Massage Has Unlimited Possibilities
Sensual Massage
Conscious Receiving and Conscious Giving
How to Breathe
Whole-Hand Touching
Gender and the Erotic Awakening Massage
Orgasm and the Erotic Awakening Massage
The Erotic Awakening Massage for People with Pussies
176(14)
Setting Up
Connecting
Starting with a Sensual Massage
The Vulva
The Clitoris
Spreading the Energy Around
Intravaginal Massage
Stop!
Rock and Roll
The Clench and Hold
Now What?
The Erotic Awakening Massage for People with Penises
190(11)
Starting with a Sensual Massage
The Cock Strokes
The Clench and Hold
Afterglow
Part 4 Tantra for the Adventurous
201(40)
Tantric BDSM
203(10)
The Needle Mudra
Five Myths About BDSM
Using Tantra to Enhance BDSM
How to Create the Tantric Ritual That's Perfect for You
213(14)
The Erotic Playsheet
One of Those Days
Different Lives
P.S., Your Cat is Dead
Group Tantra
227(14)
How to Throw a Great Ritual/Sex Party
Club Relate
Happy Birthday
An Erotic Rite
A Weekend in the Country
The Dark Heart
How to Try Group Sex Without Fracturing Your Relationship
Part 5 Tantra: The Next Dimension
241(18)
Sex Magic
243(16)
Sex and Healing
Using Sex Magic to Relax and Relieve Stress
Using Sex Magic to Relieve Colds and Sinus Pain
Using Sex Magic to Relieve Pain and Fear
Using Sex Magic to Facilitate Childbirth
Using Sex Magic to Alleviate Back Pain
Using Sex Magic to Heal Sexual Wounds
Sex Magic and Compulsive Sex
Sex Magic in the Workplace
Sex Magic for World Peace, Part 1
Sex Magic for World Peace, Part 2
Sex and Death
References 259(4)
Resources 263(19)
Index 282(6)
About the Author 288