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E-grāmata: Using Writing as a Therapy for Eating Disorders: The diary healer

(writer, editor, newspaper columnist, Australia)
  • Formāts: 278 pages
  • Izdošanas datums: 01-Jul-2016
  • Izdevniecība: Routledge
  • Valoda: eng
  • ISBN-13: 9781317649366
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  • Formāts: 278 pages
  • Izdošanas datums: 01-Jul-2016
  • Izdevniecība: Routledge
  • Valoda: eng
  • ISBN-13: 9781317649366
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Using Writing as a Therapy for Eating Disorders: The diary healer uses a unique combination of evidence-based research and raw diary excerpts to explain the pitfalls and benefits of diary writing during recovery from an eating disorder. In a time when diary writing remains a largely untapped resource in the health care professions, June Alexander sets out to correct this imbalance, explaining how the diary can inspire, heal and liberate, provide a learning tool for others and help us to understand and cope with life challenges.The book focuses on the power of diary writing, which may serve as a survival tool but become an unintended foe. With guidance, patients who struggle with face-to-face therapy are able to reveal their thoughts through writing and construct a strong sense of self. The effects of family background and the environment are explored, and the therapeutic value of sharing diaries, to better understand illness symptoms and behaviours, is discussed. Using Writing as a Therapy for Eating Disorders will be of interest to those who have recovered or are recovering from eating disorders or any mental illness, as well as therapists, clinicians and others working in the medical and healthcare professions. 

Recenzijas

'In this book, June Alexander shares her trust in the power of words to guide individuals with an eating disorder through the labyrinth of thoughts, emotions and disturbed physiology that serves to entrap them. Her passion for sharing, learning and listening means that her own experience is enriched by the wisdom of others.' - Janet Treasure OBE, PhD, FRCP, FRCpsych

June Alexander, writer, journalist, grandmother and a former eating disorder sufferer, has produced a unique and wonderful book which charts the authors recovery and life journey through her use of a diary. Reflective, full of warmth, wisdom, and acceptance the book gives an insight into what matters in effecting recovery and how writing a diary assists the process. Whilst The Diary Healer at one level is an intensely personal, autobiographical account, it transcends the authors story, by bringing in many other sufferers voices, perspectives and stories. The book is hopeful, positive and inspiring. A real gem. Ulrike Schmidt, Professor of Eating Disorders, King's College London, UK

"This is a real gem. It is a must read book not only for those struggling to overcome an eating disorder, but for their carers and clinicians as well. The Diary Healer will become an invaluable resource and essential companion to those embarking on the often difficult and challenging journey to recovery. June Alexander makes absolutely sure that keeping a diary will never be the same again. You will want to start writing from the moment you turn the first page." - Stephen Touyz PhD, Professor of Clinical Psychology and Clinical Professor in Psychiatry, Executive Chair: Centre for Eating and Dieting Disorders, University of Sydney, Co-Editor, Journal of Eating Disorders

Acknowledgements vii
Foreword xi
Michael P. Levine
Gillie Bolton
Preamble xxi
Introduction xxvi
SECTION 1 Writing for self
1(112)
1 Why write a diary?
3(5)
2 Choosing a diary
8(5)
3 Creating a friend
13(5)
4 The role of secrets -- how the diary can dupe you
18(9)
5 Navigating the minefield of abuse
27(7)
6 Getting to know you (me)
34(9)
7 Reflecting and connecting with self
43(10)
8 Healing the self, the patient
53(8)
9 Learning about self through the stories of others
61(9)
10 The many marks of stigma
70(13)
11 Early signs and symptoms
83(9)
12 Recovery
92(14)
13 How the diary helps us to move on
106(7)
SECTION 2 Writing for therapy
113(126)
14 The connector
117(16)
15 Look for me in poetry
133(15)
16 Developing trust for today and tomorrow
148(10)
17 The family and healing
158(11)
18 A translator and informant
169(12)
19 The Internet as a diary medium
181(7)
20 Newer forms of face-to-face and online support
188(9)
21 Sharing stories in online communities
197(7)
22 The diary's role in behavioural health technology
204(12)
23 How will the story in your diary play out?
216(6)
24 Using your diary to create a narrative for others
222(10)
25 A participant and observer of your own life
232(7)
Afterword 239(4)
Cynthia M. Bulik
Resource list 243(4)
Index 247
June Alexander developed anorexia nervosa at 11, where writing and her diary became a survival tool. She has worked as a journalist and written seven books about eating disorders. Titles include memoir A Girl Called Tim; My Kid is Back; A Collaborative Approach to Eating Disorders; Anorexia Nervosa: A Recovery Guide for Sufferers, Families and Friends; and Getting Better Bite by Bite. She also has a blog on her website at www.junealexander.com. June is the recipient of the 2016 Meehan-Hartley Award for Public Service and Advocacy from The Academy of Eating Disorders.