| Wiley PracticePlanners® Series Preface |
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xiii | |
| Preface |
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xv | |
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Section I Adjustment to Killing |
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1 | (7) |
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Exercise I.A Normal Reactions to Killing |
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2 | (4) |
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Exercise I.B When Killing Is Necessary |
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6 | (2) |
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Section II Adjustment to the Military Culture |
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8 | (6) |
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Exercise II.A How Did I Imagine My Life in the Military? |
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9 | (3) |
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Exercise II.B All for One and One for All |
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12 | (2) |
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Section III Amputation, Loss of Mobility, Disfigurement |
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14 | (7) |
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Exercise III.A Mourning and Acceptance |
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15 | (4) |
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Exercise III.B What Makes Me Who I Am? |
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19 | (2) |
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Section IV Anger Management and Domestic Violence |
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21 | (7) |
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Exercise IV.A Anger as a Drug |
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22 | (3) |
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Exercise IV.B Being Who I Want to Be |
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25 | (3) |
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Section V Antisocial Behavior in the Military |
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28 | (6) |
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Exercise V.A What Was I Thinking? |
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29 | (3) |
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Exercise V.B Mentorship and Respect |
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32 | (2) |
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34 | (7) |
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Exercise VI.A Action, Coping Skills, and Acceptance |
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35 | (4) |
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Exercise VI.B Getting Away from Catastrophizing |
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39 | (2) |
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Section VII Attention and Concentration Deficits |
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41 | (8) |
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Exercise VII.A Staying Focused |
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42 | (4) |
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Exercise VII.B Structuring My Life |
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46 | (3) |
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Section VIII Bereavement Due to the Loss of a Comrade |
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49 | (8) |
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Section VIII.A Commemorating Lost Friends and Family |
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50 | (4) |
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Section VIII.B How Do I Want to Be Remembered? |
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54 | (3) |
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Section IX Borderline Personality |
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57 | (7) |
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Section IX.A Am I Comparing My Insides with Other People's Outsides? |
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58 | (3) |
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Section IX.B I Can't Believe Everything I Think |
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61 | (3) |
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Section X Brief Reactive Psychotic Episode |
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64 | (8) |
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Section X.A Staying in Touch with Reality |
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65 | (4) |
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Section X.B Reality Checks |
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69 | (3) |
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Section XI Chronic Pain after Injury |
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72 | (12) |
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Section XI.A Alternative Methods for Managing Pain |
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73 | (4) |
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Section XI.B Coping with Addiction and Chronic Pain |
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77 | (4) |
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Section XI.C Helping Myself by Helping Others |
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81 | (3) |
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Section XII Combat and Operational Stress Reaction |
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84 | (8) |
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Section XII.A Normal Reactions in Extreme Situations |
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85 | (4) |
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Section XII.B Healthy Ways to Handle Stress Fast |
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89 | (3) |
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Section XIII Conflict with Comrades |
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92 | (9) |
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Section XIII.A Communication and Conflict Management Skills |
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93 | (5) |
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Section XIII.B Understanding Sources of Conflict |
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98 | (3) |
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101 | (8) |
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Section XIV.A Challenging Depressive Illusions |
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102 | (4) |
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Section XIV.B From Acceptance to Appreciation |
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106 | (3) |
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Section XV Diversity Acceptance |
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109 | (8) |
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Section XV.A Different People, Different Strengths |
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110 | (4) |
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Section XV.B We're More Alike than We Look: Seeing Past the Surface |
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114 | (3) |
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Section XVI Financial Difficulties |
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117 | (8) |
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Section XVI.A Money Management Skills |
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118 | (4) |
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Section XVI.B Spending as a Drug |
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122 | (3) |
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Section XVII Homesickness/Loneliness |
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125 | (8) |
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Section XVII.A Making the Best of Wherever I Am |
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126 | (4) |
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Section XVII.B This, Too, Shall Pass: Taking It One Day at a Time |
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130 | (3) |
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133 | (7) |
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Section XVIII.A Why Can't I Sleep? |
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134 | (4) |
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Section XVIII.B Sleep Management |
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138 | (2) |
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Section XIX Mild Traumatic Brain Injury |
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140 | (7) |
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Section XIX.A Adapting to a Brain Injury |
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141 | (3) |
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Section XIX.B Helping My Family and Friends Help Me |
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144 | (3) |
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147 | (7) |
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Section XX.A What Are My Dreams Telling Me? Keeping a Dream Journal |
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148 | (3) |
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Section XX.B Avoiding and Coping with Nightmares |
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151 | (3) |
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Section XXI Opioid Dependence |
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154 | (8) |
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Section XXI.A Near-Term and Long-Term Effects of Opioid Dependence and Withdrawal |
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155 | (4) |
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Section XXI.B Safe and Healthy Alternatives: Ways to Cope with Pain and Anxiety without Drugs |
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159 | (3) |
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Section XXII Panic/Agoraphobia |
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162 | (8) |
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Section XXII.A Working with Fear |
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163 | (4) |
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Section XXII.B Preventing Panic in Myself and Others |
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167 | (3) |
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Section XXIII Parenting Problems Related to Deployment |
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170 | (8) |
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Section XXIII.A How Will I Explain This Deployment to My Children? |
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171 | (4) |
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Section XXIII.B How Will I Stay in Touch with My Children? |
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175 | (3) |
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Section XXIV Performance-Enhancing Supplement Use |
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178 | (8) |
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Section XXIV.A Near-Term and Long-Term Effects of Stimulant Dependence and Withdrawal |
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179 | (4) |
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Section XXIV.B Near-Term and Long-Term Effects of Anabolic Steroid Dependence and Withdrawal |
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183 | (3) |
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186 | (8) |
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Section XXV.A Useful and Useless Fear |
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187 | (4) |
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Section XXV.B Understanding and Overcoming Phobias |
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191 | (3) |
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Section XXVI Physiological Stress Response---Acute |
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194 | (8) |
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Section XXVI.A Quick Strategies for Coping with Intense Stress Response |
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195 | (4) |
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Section XXVI.B Safe and Peaceful Place Meditation |
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199 | (3) |
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Section XXVII Post-Deployment Reintegration Problems |
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202 | (7) |
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Section XXVII.A Why Am I Having Trouble Now? |
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203 | (4) |
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Section XXVII.B What's Different and How Will I Adapt? |
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207 | (2) |
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Section XXVIII Posttraumatic Stress Disorder (PTSD) |
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209 | (8) |
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Section XXVIII.A I Am a Survivor, Not a Victim---PTSD as Lifesaving Adaptation |
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210 | (4) |
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Section XXVIII.B Identifying and Avoiding or Coping with PTSD Triggers |
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214 | (3) |
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Section XXIX Pre-Deployment Stress |
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217 | (15) |
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Section XXIX.A Am I Ready for Deployment? |
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218 | (4) |
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Section XXIX.B Helping My Family Prepare for My Deployment |
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222 | (10) |
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Section XXX Separation and Divorce |
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232 | (8) |
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Section XXX.A Getting Through the Loss of a Relationship |
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233 | (4) |
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Section XXX.B Avoiding Rebounds, Replays, and Resentments: Identifying and Changing Patterns that Aren't Working |
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237 | (3) |
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Section XXXI Sexual Assault by Another Service Member |
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240 | (8) |
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Section XXXI.A Taking Care of Myself Physically and Emotionally after a Sexual Assault |
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241 | (4) |
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Section XXXI.B Healing and Claiming My Identity as a Survivor |
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245 | (3) |
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Section XXXII Shift Work Sleep Disorder |
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248 | (7) |
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Section XXXII.A Alternative Sleep Scheduling |
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249 | (4) |
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Section XXXII.B Establishing a Shift Work Sleep Environment |
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253 | (2) |
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Section XXXIII Social Discomfort |
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255 | (8) |
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Section XXXIII.A Getting More Comfortable in Social Situations |
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256 | (4) |
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Section XXXIII.B Finding a Social Niche and Friendships |
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260 | (3) |
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Section XXXIV Spiritual and Religious Issues |
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263 | (8) |
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Section XXXIV.A Understanding Spirituality |
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264 | (4) |
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Section XXXIV.B What Do I Believe In? |
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268 | (3) |
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Section XXXV Substance Abuse/Dependence |
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271 | (13) |
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Section XXXV.A What Does Addiction Mean to Me? |
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272 | (4) |
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Section XXXV.B Problem Identification |
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276 | (3) |
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Section XXXV.C Personal Recovery Planning |
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279 | (5) |
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Section XXXVI Suicidal Ideation |
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284 | (8) |
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Section XXXVI.A What Do I Have to Offer to Others? |
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285 | (4) |
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Section XXXVI.B Finding Emotional Relief and Support |
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289 | (3) |
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Section XXXVII Survivor's Guilt |
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292 | (8) |
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Section XXXVII.A Corresponding with Fallen Friends |
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293 | (4) |
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Section XXXVII.B Carrying the Legacy |
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297 | (3) |
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Section XXXVIII Tobacco Use |
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300 | (7) |
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Section XXXVIII.A Avoiding Nicotine Relapse Triggers |
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301 | (3) |
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Section XXXVIII.B Use of Affirmations for Change |
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304 | (3) |
| Appendix: Additional Assignments for Presenting Problems |
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307 | (9) |
| About the Downloadable Assignments |
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316 | |
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