The revolutionary interval walking program in Walk Off Weight helps readers lose three times more weight than traditional steady-state walking plans. This cookbook has 150 easy, gourmet-on-the-go meals that provide the nutrients they need to fuel their workouts. Eating right is simple—and delicious—with meals like Banana Pancakes with Maple-Walnut Syrup; Tex-Mex Turkey, Mango, and Pineapple Wraps; and velvety Chocolate Pudding Cake.
Most important, readers will learn how to make better food choices wherever they go. In addition to a
28-day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to design their own balanced, healthful menus. They can then pair their healthy eating habits with the Walk Off Weight workout plan to stay on track to find their best body and stay fit for life.
Heidi McIndoo, MS, RD is a registered dietitian, nutrition consultant, and freelance writer. She is a member of both the American Dietetic Association and the International Culinary Association. McIndoo lives near Boston with her family.
Michele Stanten is the fitness director for Prevention magazine. An ACE-certified fitness instructor, she created the Walk Off Weight program. Stanten lives in Pennsylvania with her family.
PREVENTION is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
