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E-grāmata: Your Health at Work: An Indispensable Guide to Physical and Mental Wellbeing

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  • Formāts: 280 pages
  • Izdošanas datums: 03-Sep-2018
  • Izdevniecība: Kogan Page Ltd
  • Valoda: eng
  • ISBN-13: 9780749481513
  • Formāts - PDF+DRM
  • Cena: 20,03 €*
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  • Formāts: 280 pages
  • Izdošanas datums: 03-Sep-2018
  • Izdevniecība: Kogan Page Ltd
  • Valoda: eng
  • ISBN-13: 9780749481513

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Serves as your indispensable guide to dealing with and understanding physical and mental health problems at work in the UK.

Your Health at Work is your fully researched and up-to-date guide to the most common health risks at work in the UK and how you can tackle them. The TUC expertly explains your legal rights, how to avoid injury and illness and what support is available to you.

Covering the full range of industries, Your Health at Work provides guidance for everyone. Both physical health (e.g. aches and strains, hazardous substances, accidents) and mental health (anxiety, depression, bullying) are comprehensively discussed to provide you with reliable help and advice on the full range of potential health problems at work. The stories of real workers who have encountered health issues at work are included to make sure that this book is fully representative of real life and gives practical, and sometimes inspirational, insights to support you and your health every day at work.

Introduction 1(5)
01 Safeguarding mental health
6(17)
The law
7(2)
Access to work
9(1)
Remploy
9(1)
The core mental health standards
10(2)
What to do
12(2)
Wellness Action Plans
14(2)
Helping yourself
16(5)
Notes
21(2)
02 Tackling stress
23(14)
A simple approach to stress at work
24(1)
The six standards
25(2)
Relaunching and refreshing the standards
27(1)
Is there a problem at your workplace?
28(2)
Stress indicators and ill-health conditions
30(1)
What you can do
31(4)
Notes
35(2)
03 Bullying at the workplace and beyond
37(15)
Bullying environments
39(2)
What can you do?
41(4)
Confronting your bully
45(1)
Formal procedures
45(2)
Cyber bullying
47(1)
Legal redress
48(1)
Notes
49(3)
04 Suicide
52(12)
Suicide is a workplace issue
52(1)
Some background
53(1)
The causes
54(1)
Creating healthier workplaces
55(4)
Warning signs
59(3)
Notes
62(2)
05 Occupational cancers
64(11)
Cancer: some definitions
64(1)
Occupational cancer: the scale of the problem
65(3)
What causes occupational cancers?
68(1)
Who is most at risk?
69(2)
Preventing occupational cancers
71(2)
Notes
73(2)
06 Musculoskeletal disorders
75(11)
Millions like us
75(1)
What are musculoskeletal disorders?
76(1)
What causes MSDs at work?
77(2)
Preventing MSDs at work
79(1)
Reducing your risk
80(3)
Treating MSDs -- and returning to work
83(1)
Notes
84(2)
07 Disability discrimination and reasonable adjustments
86(12)
Tackling discrimination
86(1)
Applying for a job
87(1)
Reasonable adjustments
88(2)
Mental health adjustments
90(2)
Remedies
92(2)
Access to work
94(3)
Notes
97(1)
08 An ageing workforce
98(12)
Work, age and health
98(1)
Am I old?
99(1)
Busting myths and challenging stereotypes
100(2)
An ageing population and ageing workforce
102(2)
Health and older workers
104(1)
Creating age-friendly workplaces
105(2)
Notes
107(3)
09 Working time
110(13)
Your working time entitlements
113(5)
Drivers' hours
118(3)
Notes
121(2)
10 Night and shift work
123(13)
The 24/7 society
123(1)
Circadian rhythms and body clocks
123(2)
Health and the body clock
125(2)
Shift work and health
127(1)
Healthier shift work
128(4)
What can I do to improve my health and wellbeing?
132(1)
What should my employer be doing?
133(1)
Notes
134(2)
11 Physical wellbeing and health initiatives
136(10)
Other resources
144(1)
Notes
145(1)
12 Access to occupational health advice
146(15)
Visiting your GP
146(3)
OH specialists
149(2)
Occupational health services
151(3)
Fit for Work service
154(2)
Employee Assistance Programmes
156(1)
Persuading your employer
157(1)
Notes
158(3)
13 New ways of working
161(10)
New work
161(1)
The modern economy
162(2)
Why poor quality work is bad for your health
164(1)
Long hours, lone working and stress
165(2)
Healthier work?
167(2)
Notes
169(2)
14 Young or inexperienced workers and apprentices
171(11)
The legal protections
173(2)
What to do?
175(2)
Apprentices
177(1)
Training providers
178(2)
Notes
180(2)
15 Accommodating specific conditions
182(15)
About migraine
182(1)
Why migraine is a workplace issue
183(3)
About epilepsy
186(3)
Cancer is a workplace issue
189(3)
About diabetes
192(3)
Notes
195(2)
16 Migrant workers
197(14)
Why you may be at particular risk
197(3)
Help in different languages
200(1)
What should you do?
201(1)
Make sure you understand
202(3)
Things to know
205(1)
Gangmasters and Labour Abuse Authority
206(3)
Notes
209(2)
17 Violence and abuse
211(16)
One in 100
211(1)
Which jobs are the riskiest?
212(2)
What can you do?
214(1)
Planning ahead
215(3)
Ask yourself
218(2)
Meeting strategies
220(2)
If you have suffered violence
222(3)
Notes
225(2)
18 Gender and transgender issues
227(12)
Gender and health at work
227(1)
Transgender health at work
228(2)
Pregnancy
230(2)
Menopause
232(4)
Notes
236(3)
19 Realizing your rights
239(16)
The general duties
241(1)
The risk assessment
242(1)
Protect and survive
242(1)
Solving a health and safety problem
243(2)
Join a union
245(2)
Industrial Injuries Disablement Benefit
247(2)
What will you receive?
249(1)
Personal injury claims
250(5)
Notes 255(2)
Index 257
The Trades Union Congress (TUC) exists to make the working world a better place for everyone. They bring together more than 5.5 million working people who make up their 48 member unions. The TUC support unions to grow and thrive, and they stand up for everyone who works for a living.