| Your garden can heal... |
|
8 | (2) |
| Preface |
|
10 | (2) |
|
|
| Introduction |
|
12 | (6) |
|
|
|
|
|
|
|
|
18 | (2) |
|
Plants As Potential Pollution-Busters |
|
|
20 | (12) |
|
|
|
22 | (2) |
|
Maximize your hedge's effectiveness |
|
|
24 | (2) |
|
Designing your pollution barrier |
|
|
26 | (2) |
|
|
|
28 | (2) |
|
From Matt Keightley: Designing your boundary |
|
|
30 | (2) |
|
Plants As Potential Soundproofing |
|
|
32 | (12) |
|
Layer vegetation to filter sound |
|
|
34 | (2) |
|
Planting for noise-buffering |
|
|
36 | (2) |
|
Natural sounds to distract attention |
|
|
38 | (4) |
|
From Matt Keightley: Designing around sound |
|
|
42 | (2) |
|
Creating A Low-Allergen Garden |
|
|
44 | (6) |
|
Designing a haven for allergy sufferers |
|
|
46 | (4) |
|
Managing Pests The Natural Way |
|
|
50 | (12) |
|
|
|
52 | (2) |
|
Making friends with pest predators |
|
|
54 | (2) |
|
|
|
56 | (6) |
|
|
|
|
|
|
62 | (2) |
|
|
|
64 | (6) |
|
Getting your dose of Vitamin G |
|
|
66 | (2) |
|
From Matt Keightley: Designing a secluded haven |
|
|
68 | (2) |
|
How Your Garden Helps To Reboot Your Brain |
|
|
70 | (14) |
|
|
|
72 | (2) |
|
Design your garden for fascination |
|
|
74 | (2) |
|
Plant your garden for fascination |
|
|
76 | (2) |
|
Make a mindfulness corner |
|
|
78 | (2) |
|
From Matt Keightley: Designing your seating |
|
|
80 | (2) |
|
Create a brain-boosting indoor garden |
|
|
82 | (2) |
|
How Gardening Can Boost Your Self-Esteem |
|
|
84 | (6) |
|
Choose what works for you |
|
|
86 | (4) |
|
Gardening To Overcome Isolation |
|
|
90 | (2) |
|
The Powerful Impact Of Scent |
|
|
92 | (8) |
|
Designing your scented space |
|
|
94 | (2) |
|
|
|
96 | (2) |
|
From Matt Keightley: Designing your scented space |
|
|
98 | (2) |
|
Harnessing The Power Of Color |
|
|
100 | (10) |
|
|
|
102 | (2) |
|
|
|
104 | (6) |
|
The Restorative Effects Of Water |
|
|
110 | (6) |
|
Design with water for well-being |
|
|
112 | (2) |
|
From Matt Keightley: Designing your water garden |
|
|
114 | (2) |
|
The Positive Power Of Birdsong |
|
|
116 | (6) |
|
Bring birds into your garden |
|
|
118 | (4) |
|
|
|
122 | (4) |
|
Get digging to boost immunity |
|
|
124 | (2) |
|
Why The Garden Beats The Gym |
|
|
126 | (6) |
|
|
|
128 | (4) |
|
|
|
|
|
|
132 | (2) |
|
The Secret Life Of Healthy Soil |
|
|
134 | (4) |
|
|
|
136 | (2) |
|
The Detoxing Power Of Plants |
|
|
138 | (6) |
|
Designing your perfect raised bed |
|
|
140 | (4) |
|
A Medicine Chest In The Garden |
|
|
144 | (6) |
|
Designing a medicinal garden |
|
|
146 | (2) |
|
|
|
148 | (2) |
|
|
|
150 | (12) |
|
|
|
152 | (2) |
|
|
|
154 | (2) |
|
Making small spaces fruitful |
|
|
156 | (6) |
|
|
|
|
|
|
162 | (2) |
|
The Cooling Effect Of Plants |
|
|
164 | (4) |
|
Keep your home naturally cool |
|
|
166 | (2) |
|
|
|
168 | (6) |
|
|
|
170 | (2) |
|
From Matt Keightley: Greening a garden room |
|
|
172 | (2) |
|
Future-Proofing For Drought |
|
|
174 | (10) |
|
Planting for drought resistance |
|
|
176 | (2) |
|
|
|
178 | (2) |
|
Be water-wise in the garden |
|
|
180 | (4) |
|
Make Your Garden A No-Flood Zone |
|
|
184 | (10) |
|
|
|
186 | (2) |
|
Make a flood-proof garden |
|
|
188 | (2) |
|
Create a simple rain garden |
|
|
190 | (2) |
|
From Matt Keightley: Designing a rain garden |
|
|
192 | (2) |
|
Plant A Haven For Pollinators |
|
|
194 | (8) |
|
|
|
196 | (2) |
|
Create a wildflower meadow |
|
|
198 | (2) |
|
Make a scented night garden |
|
|
200 | (2) |
|
Is Your Garden Really "Green"? |
|
|
202 | (4) |
|
|
|
204 | (2) |
|
Saving Air Miles On Cut Flowers |
|
|
206 | (6) |
|
Plant a year-round cutting garden |
|
|
208 | (4) |
| Index |
|
212 | (4) |
| References |
|
216 | (3) |
| Further reading |
|
219 | (3) |
| About the authors |
|
222 | (1) |
| Acknowledgments |
|
223 | |
