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5LBs in 5 Days: The Juice Detox Diet [Mīkstie vāki]

4.03/5 (247 ratings by Goodreads)
  • Formāts: Paperback / softback, 304 pages, height x width x depth: 221x153x25 mm, weight: 400 g
  • Izdošanas datums: 02-Jan-2014
  • Izdevniecība: HarperCollins
  • ISBN-10: 000755589X
  • ISBN-13: 9780007555895
Citas grāmatas par šo tēmu:
  • Mīkstie vāki
  • Cena: 13,72 €*
  • * ši ir gala cena, t.i., netiek piemērotas nekādas papildus atlaides
  • Standarta cena: 19,59 €
  • Ietaupiet 30%
  • Grāmatu piegādes laiks ir 3-4 nedēļas, ja grāmata ir uz vietas izdevniecības noliktavā. Ja izdevējam nepieciešams publicēt jaunu tirāžu, grāmatas piegāde var aizkavēties.
  • Daudzums:
  • Ielikt grozā
  • Piegādes laiks - 4-6 nedēļas
  • Pievienot vēlmju sarakstam
  • Formāts: Paperback / softback, 304 pages, height x width x depth: 221x153x25 mm, weight: 400 g
  • Izdošanas datums: 02-Jan-2014
  • Izdevniecība: HarperCollins
  • ISBN-10: 000755589X
  • ISBN-13: 9780007555895
Citas grāmatas par šo tēmu:
Lose at least 5lbs in 5 days with Jason Vales newest, easiest and most effective juicing programme ever.



Jason Vale aka The Juice Master and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight youve always dreamed of without restricting what you can eat or drink at the weekend.



The culmination of over a decades worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.



Follow Jasons plan and youll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.



Packed full of juicy recipes and tips for getting started, its simple to start and straightforward to follow. Start juicing today!
Foreword ix
1 Let's Cut to the Juicy Chase!
1(16)
2 Prepare to Be Inspired
17(24)
Part 1 The Truth About Juicing
3 Detox Is a Myth
41(8)
4 What About All the Sugar?
49(14)
5 What About the Fibre?
63(8)
6 You'll Only Gain It All Back Again
71(20)
Part 2 It's All in the Mind
7 Mind over Fatter!
91(16)
8 Top Ten Tips for Juicy Success
107(18)
Part 3 The 5lbs in 5 Days Detox Programme
9 Exercise Your Right to Be Thin!
125(6)
10 Super After-Burn 30/30 -- Rapid Weight-Loss Exercise Programme
131(10)
11 The Step-by-Step Guide to the 5-Day Plan
141(8)
12 The Shopping List
149(8)
13 The Juicy Recipes -- All the Juices
157(26)
14 Your Juicy Journal
183(18)
Part 4 The Rough After Plan
15 The Low-H.I. Way of Life
201(12)
16 The Law of Four -- Four Simple Rules For Life ... No Matter What You Eat!
213(6)
17 Be Limitless and Make Your Life Extraordinary
219(10)
18 Inspired for Life!
229(12)
19 The Q & A Section
241
Jason Vale aka The Juice Master has been described as one of the UKs leading authorities on health, addiction, and juicing.



After turning his own life around with the help of a freshly extracted juice programme, he set out on a mission to Juice the World; a mission he still firmly holds today. His books have sold over 2 million copies and have been translated into many languages. He has spent the last fifteen years working spreading his message to people from every corner of the globe.