About the Authors |
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Introduction |
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1 | (20) |
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Part 1 Tools to Promote Healing from Racial Trauma |
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21 | (48) |
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Activity 1 Racialized Trauma Self-Assessment Checklist |
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29 | (2) |
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Activity 2 Uncovering Your Racialized Trauma |
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31 | (6) |
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Activity 3 Identifying Internalized Racism |
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37 | (8) |
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Activity 4 Interrupting the Cycle of Internalized Racism |
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45 | (6) |
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Activity 5 Your Body Can Help |
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51 | (10) |
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Activity 6 A Healing Self-Compassion Meditation |
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61 | (6) |
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Activity 7 My Racial Healing Toolbox |
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67 | (2) |
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Part 2 Tools to Promote Self-Esteem |
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69 | (54) |
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Activity 8 Self-Esteem Questionnaire |
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77 | (6) |
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Activity 9 Black Racial Identity Quiz |
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83 | (4) |
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Activity 10 Your Melanin is Poppin' |
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87 | (8) |
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Activity 11 Let Your Social Media Reflect Your Confidence |
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95 | (4) |
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Activity 12 Take a Selfie |
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99 | (2) |
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101 | (6) |
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Activity 14 Proud Moments |
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107 | (4) |
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Activity 15 Goals Toward Greatness |
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111 | (4) |
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Activity 16 Visualize Your Greatness |
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115 | (4) |
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Activity 17 Create Your Catchphrase |
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119 | (4) |
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Part 3 Tools to Promote Resilience |
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123 | (40) |
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Activity 18 Metaphor of Life |
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129 | (6) |
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Activity 19 Standing on the Shoulders of Giants |
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135 | (4) |
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Activity 20 Your Family Story |
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139 | (4) |
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Activity 21 You're a Survivor |
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143 | (4) |
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Activity 22 Rewrite the Narrative |
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147 | (2) |
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Activity 23 Self-Compassion |
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149 | (6) |
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Activity 24 Purpose and Resilience |
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155 | (4) |
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Activity 25 Manifesting Your Purpose |
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159 | (2) |
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Activity 26 Using Fun to Enhance Resilience |
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161 | (2) |
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Part 4 Tools to Promote Empowerment |
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163 | (60) |
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Activity 27 Music for Your Soul |
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171 | (4) |
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Activity 28 Stories That Inspire |
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175 | (4) |
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Activity 29 Heritage Wall |
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179 | (4) |
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Activity 30 My Pearls of Wisdom |
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183 | (4) |
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Activity 31 Release and Let Go |
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187 | (4) |
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191 | (4) |
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Activity 33 Black Minds Matter |
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195 | (4) |
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Activity 34 Sociopolitical Empowerment |
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199 | (4) |
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Activity 35 Your Role as a Change Agent |
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203 | (6) |
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Activity 36 Black Economic Empowerment |
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209 | (4) |
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Activity 37 Messages About Money |
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213 | (4) |
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Activity 38 Anti-Racism Empowerment Strategies |
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217 | (6) |
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Part 5 Tools to Promote Community |
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223 | (48) |
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Activity 39 Finding Your Tribe |
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229 | (4) |
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Activity 40 Cultural Institutions |
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233 | (4) |
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Activity 41 The Hate They Give |
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237 | (4) |
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Activity 42 Contribute Your Gift |
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241 | (2) |
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243 | (2) |
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Activity 44 Seven Principles |
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245 | (6) |
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Activity 45 Black Greek Life |
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251 | (6) |
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Activity 46 Community Engagement |
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257 | (4) |
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Activity 47 Community Sense |
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261 | (2) |
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Activity 48 Mind, Body, and Soul |
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263 | (4) |
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Activity 49 Better Together |
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267 | (2) |
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Activity 50 Thank You Letter |
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269 | (2) |
References |
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271 | |