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Black Lives Are Beautiful: 50 Tools to Heal from Trauma and Promote Positive Racial Identity [Mīkstie vāki]

(University of North Dakota, USA), (Kalamazoo Cognitive and Behavioral Therapy, Michigan, USA)
  • Formāts: Paperback / softback, 284 pages, height x width: 280x210 mm, weight: 694 g, 16 Tables, black and white; 16 Line drawings, black and white; 16 Illustrations, black and white
  • Izdošanas datums: 25-Apr-2023
  • Izdevniecība: Routledge
  • ISBN-10: 1032117427
  • ISBN-13: 9781032117423
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  • Cena: 35,20 €
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  • Bibliotēkām
  • Formāts: Paperback / softback, 284 pages, height x width: 280x210 mm, weight: 694 g, 16 Tables, black and white; 16 Line drawings, black and white; 16 Illustrations, black and white
  • Izdošanas datums: 25-Apr-2023
  • Izdevniecība: Routledge
  • ISBN-10: 1032117427
  • ISBN-13: 9781032117423
Citas grāmatas par šo tēmu:

Black Lives Are Beautiful is a workbook explicitly designed to help members of the Black community counter the impacts of racialized trauma while also cultivating self-esteem, building resilience, fostering community, and promoting Black empowerment.



Black Lives Are Beautiful is a workbook explicitly designed to help members of the Black community counter the impacts of racialized trauma while also cultivating self-esteem, building resilience, fostering community, and promoting Black empowerment.

As readers explore each part of this workbook, they will develop tools to overcome the mental injuries that occur from living in a racialized society. Clinicians who use this workbook with clients will find a practical toolbox of racially informed interventions to aid clinicians, particularly White clinicians, in culturally sensitive clinical practice.

Recenzijas

"Cultivating the spirit of the human condition that Africa-descended people possess requires conditions that affirm rather than invalidate; support rather than denigrate; and surrounded with loving ambiance as opposed to toxic energy. The spirit is challenged, however, to receive that level of valuation and validation in a climate where racism and White supremacy create the condition for a chronic assault on an individual and a peoples humanity. Culturally congruent, therapeutic engagement not only requires an accurate assessment of the residual baggage Black people continue to carry from historic and chronic exposure to individual, instructional and societal racism, but it also requires therapeutic support that provides nurturing spaces for peoples spirits to recover and heal. This text is a blueprint for how to recognize when clients have been impacted by the racial trauma and toxicity of lifes circumstances. It is also a road map for taking people from where they are to where they ought to be. Those of us who are committed to this work enthusiastically embrace the arrival of this book and recommend its adoption by those who are serious about providing therapeutic benefit to people of African descent."

Thomas A. Parham, PhD, president, California State University, Dominguez Hills, and distinguished psychologist, The Association of Black Psychology

"High praise for Black Lives Are Beautiful. This workbook for managing racialized trauma could not be more timely, especially given the persistent barrage of assaults targeted against the Black community (e.g., state sanctioned violence, voter suppression, everyday racism). The authors validate and affirm the integrity of the Black experience. In particular, they provide digestible information concerning the science of racialized trauma, the impact of trauma on the Black psyche, and a host of exercises and nuggets of wisdom that help readers heal from racialized trauma. This is a must read for every Black person because it was written by us and for us."

Norma L. Day-Vines, PhD, professor and associate dean for diversity and faculty development, Johns Hopkins University

"Dr. Steele and Dr. Newton have given the world a precious gift with Black Lives Are Beautiful: 50 Tools to Heal from Trauma and Promote Positive Racial Identity. This is a must-have book for mental health practitioners and an important support for Black clients healing from racial trauma and remembering their value and worth as key components of Black liberation."

Anneliese Singh, PhD, associate provost for diversity and faculty development, chief diversity officer, and provost, Tulane University

"Awareness and knowledge can contribute to personal empowerment and self-efficacy. This workbook has been developed to promote healing, self-love, and acceptance of ones identity as an individual of African/Black heritage. The authors provide a sensitive approach to promote racial healing as an on-going process in ones life journey."

Patricia Arredondo, EdD, president, Arredondo Advisory Group, and faculty fellow, Fielding Graduate University

About the Authors x
Introduction 1(20)
Part 1 Tools to Promote Healing from Racial Trauma
21(48)
Activity 1 Racialized Trauma Self-Assessment Checklist
29(2)
Activity 2 Uncovering Your Racialized Trauma
31(6)
Activity 3 Identifying Internalized Racism
37(8)
Activity 4 Interrupting the Cycle of Internalized Racism
45(6)
Activity 5 Your Body Can Help
51(10)
Activity 6 A Healing Self-Compassion Meditation
61(6)
Activity 7 My Racial Healing Toolbox
67(2)
Part 2 Tools to Promote Self-Esteem
69(54)
Activity 8 Self-Esteem Questionnaire
77(6)
Activity 9 Black Racial Identity Quiz
83(4)
Activity 10 Your Melanin is Poppin'
87(8)
Activity 11 Let Your Social Media Reflect Your Confidence
95(4)
Activity 12 Take a Selfie
99(2)
Activity 13 Family Ties
101(6)
Activity 14 Proud Moments
107(4)
Activity 15 Goals Toward Greatness
111(4)
Activity 16 Visualize Your Greatness
115(4)
Activity 17 Create Your Catchphrase
119(4)
Part 3 Tools to Promote Resilience
123(40)
Activity 18 Metaphor of Life
129(6)
Activity 19 Standing on the Shoulders of Giants
135(4)
Activity 20 Your Family Story
139(4)
Activity 21 You're a Survivor
143(4)
Activity 22 Rewrite the Narrative
147(2)
Activity 23 Self-Compassion
149(6)
Activity 24 Purpose and Resilience
155(4)
Activity 25 Manifesting Your Purpose
159(2)
Activity 26 Using Fun to Enhance Resilience
161(2)
Part 4 Tools to Promote Empowerment
163(60)
Activity 27 Music for Your Soul
171(4)
Activity 28 Stories That Inspire
175(4)
Activity 29 Heritage Wall
179(4)
Activity 30 My Pearls of Wisdom
183(4)
Activity 31 Release and Let Go
187(4)
Activity 32 Safe Spaces
191(4)
Activity 33 Black Minds Matter
195(4)
Activity 34 Sociopolitical Empowerment
199(4)
Activity 35 Your Role as a Change Agent
203(6)
Activity 36 Black Economic Empowerment
209(4)
Activity 37 Messages About Money
213(4)
Activity 38 Anti-Racism Empowerment Strategies
217(6)
Part 5 Tools to Promote Community
223(48)
Activity 39 Finding Your Tribe
229(4)
Activity 40 Cultural Institutions
233(4)
Activity 41 The Hate They Give
237(4)
Activity 42 Contribute Your Gift
241(2)
Activity 43 Juneteenth
243(2)
Activity 44 Seven Principles
245(6)
Activity 45 Black Greek Life
251(6)
Activity 46 Community Engagement
257(4)
Activity 47 Community Sense
261(2)
Activity 48 Mind, Body, and Soul
263(4)
Activity 49 Better Together
267(2)
Activity 50 Thank You Letter
269(2)
References 271
Janeé M. Steele, PhD, is a licensed professional counselor, counselor educator, and diplomate of the Academy of Cognitive and Behavioral Therapies. Dr. Steele is also the owner of Kalamazoo Cognitive and Behavioral Therapy, PLLC, where she provides therapy, supervision, and training in CBT. Her scholarly activity includes service as an associate editor of the Journal of Multicultural Counseling & Development and authorship of works focused on the areas of CBT, cultural diversity, social justice advocacy, and counselor training.

Charmeka S. Newton, PhD, is a professor at the University of North Dakota. She is also a fully licensed psychologist and owner of Legacy Mental Health Services, PLLC. Dr. Newton is passionate about mitigating racial disparities in mental health treatment. In 2022, she was honored with the Distinguished Psychologist Award by the Michigan Psychological Association for this work. She is also a peer-reviewed journal author and sought-after speaker.