Rooted in the dietary habits of the worlds longest-lived communities, this collection of 100 plant-based recipes emphasizes one-pot, one-pan, and sheet pan meals made with accessible ingredients, offering fast, longevity-focused options for breakfasts, mains, snacks, and sides suited to busy home cooks. Illustrations.
This mouthwatering cookbook features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many made in 30 minutes or less.
The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.After more than 20 years spent uncovering the secrets of the blue zonesthe happiest and healthiest places around the worldDan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity.
Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including:
- A protein-packed Tex-Mex Breakfast Skillet
- The perfect crunchy snack: Crispy Roasted Chickpeas
- Good-for-the-soul Creamy White Bean and Tomato Soup
- A twist on a classic: a Deluxe Blue Zones Minestrone
- Veggie-loaded Spanakopita Pasta
- Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans
- An easy Slow Cooker Bourguignon
- No-Bake Peanut Butter and Honey Cookie Bites
Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the worlds longest-lived people without spending hours in the kitchen.
Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your dietand your life.
