| Preface to New Edition |
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1 | (5) |
| The Text: Origins (Introduction) |
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5 | (1) |
| Stories: ``Writing'' |
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5 | (2) |
| ``Colors'' |
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7 | (2) |
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9 | (1) |
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Story: ``Claiming your Height'' |
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9 | (1) |
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To do: Drawing your skeleton |
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10 | (1) |
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11 | (1) |
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11 | (2) |
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13 | (2) |
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14 | (1) |
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Proprioception and Sensory Awareness |
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15 | (1) |
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15 | (2) |
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17 | (2) |
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17 | (2) |
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19 | (1) |
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19 | (2) |
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To do: Cellular breathing |
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21 | (2) |
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21 | (1) |
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21 | (2) |
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Evolutionary Story: In the Water |
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23 | (1) |
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23 | (2) |
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25 | (2) |
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Evolution to Standing: On Land |
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27 | (1) |
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27 | (2) |
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28 | (1) |
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To do: Evolution to standing |
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29 | (2) |
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Bodymeasuring: Terminology |
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31 | (1) |
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31 | (2) |
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To do: Measuring the body |
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33 | (2) |
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Planes, axes, and planes of motion |
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33 | (2) |
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Three Body Weights and Postural Alignment |
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35 | (1) |
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35 | (1) |
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To do: Cone head and tail |
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36 | (3) |
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36 | (1) |
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37 | (2) |
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39 | (1) |
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Story: ``Assembling the Skeleton'' |
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39 | (2) |
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To do: Articulating the bones |
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41 | (2) |
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41 | (2) |
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Skull, Jaw and Hyoid Bone |
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43 | (1) |
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43 | (2) |
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45 | (4) |
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46 | (1) |
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47 | (2) |
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Axial Skeleton: Skull to Spine |
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49 | (1) |
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49 | (3) |
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To do: Walking down the spine |
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52 | (3) |
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53 | (1) |
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54 | (1) |
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54 | (1) |
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Thorax: The Vertebrae and Ribs |
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55 | (1) |
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55 | (3) |
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To do: Drawing the vertebrae |
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58 | (3) |
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59 | (1) |
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Tracing ribs, with partner |
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60 | (1) |
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61 | (1) |
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61 | (3) |
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To do: Breathing with the five lobes of the lungs |
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64 | (1) |
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65 | (1) |
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65 | (3) |
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68 | (4) |
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Tracing the shoulder girdle |
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68 | (1) |
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69 | (1) |
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70 | (2) |
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72 | (1) |
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72 | (3) |
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To do: Rotating the forearm; Tracing the bones |
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75 | (1) |
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75 | (1) |
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75 | (1) |
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76 | (3) |
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Shoulder girdle integration |
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76 | (1) |
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Dancers: Carriage of arms |
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77 | (2) |
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79 | (1) |
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Stories: ``Staying Present'' |
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79 | (3) |
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80 | (1) |
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81 | (1) |
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To do: Sensitizing the hands |
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82 | (1) |
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82 | (1) |
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83 | (1) |
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83 | (2) |
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85 | (2) |
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86 | (1) |
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87 | (1) |
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Story: ``Finding Center'' |
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87 | (1) |
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88 | (5) |
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90 | (1) |
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91 | (2) |
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93 | (1) |
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93 | (1) |
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94 | (3) |
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95 | (1) |
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95 | (1) |
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95 | (2) |
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97 | (1) |
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97 | (2) |
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To do: Feeling the two balls and two sockets of the knees |
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99 | (2) |
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100 | (1) |
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Tibia and Fibula: The Lower Leg |
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101 | (1) |
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Story: ``Below the Knees'' |
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101 | (2) |
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To do: Tracing the tibia & fibula |
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103 | (1) |
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Rotating the tibia & fibula |
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104 | (1) |
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105 | (1) |
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106 | (1) |
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107 | (1) |
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Integrating pelvic girdle: feet-pelvis |
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108 | (1) |
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Integrating pelvic girdle: chair work |
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109 | (1) |
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110 | (3) |
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113 | (1) |
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113 | (2) |
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To do: Arthrometric Model |
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115 | (4) |
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116 | (1) |
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117 | (2) |
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Nervous System: Body Listening |
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119 | (1) |
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120 | (4) |
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To do: Dialogue between systems |
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124 | (3) |
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Visualization, imagery, and imagination |
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125 | (2) |
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127 | (1) |
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127 | (2) |
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128 | (1) |
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To do: Tracing the digestive tract |
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129 | (2) |
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Human Reflexes and Developmental Patterns |
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131 | (1) |
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131 | (5) |
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136 | (5) |
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138 | (1) |
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139 | (2) |
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141 | (1) |
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141 | (3) |
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144 | (3) |
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145 | (2) |
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147 | (1) |
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147 | (1) |
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To do: The motion in emotion |
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148 | (3) |
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148 | (1) |
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149 | (1) |
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149 | (2) |
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151 | (1) |
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151 | (4) |
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155 | (2) |
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155 | (1) |
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Vibrating the body, standing |
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156 | (1) |
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157 | (1) |
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Story: ``Endings as Beginnings'' |
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157 | (1) |
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To do: Following your movement |
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158 | (1) |
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158 | (1) |
| EPILOGUE |
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159 | (1) |
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159 | (2) |
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161 | (2) |
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162 | (1) |
| Notes |
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163 | (1) |
| Bibliography |
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163 | (2) |
| Art Index |
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165 | (1) |
| Multicultural Index |
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166 | (1) |
| Subject Index |
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167 | (1) |
| About the Authors |
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168 | |
