(Izdošanas datums: 11-Mar-2025, EPUB+DRM, Izdevniecība: Simon & Schuster, ISBN-13: 9781668208779)
The companion journal to Mike Matthewss acclaimed fitness bible Muscle for Life;a must-read for anyone at any age who wants to lose fat, build muscle, and get strongfor life (Mark Divine, New York Times bestselling author). In the ;meticulously r...Lasīt vairāk
Dieses wissenschaftlich fundierte Handbuch bietet eine umfassende EinfĆ¼hrung in die Welt des Kraftsports und Bodybuildings. Der Fokus liegt auf praxisorientierten Trainingsmethoden und evidenzbasierten ErnƤhrungsstrategien.Der erste Teil widmet sic...Lasīt vairāk
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives you more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training in...Lasīt vairāk
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives you more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training in...Lasīt vairāk
Get the Summary of Sal Di Stefanos The Resistance Training Revolution in 20 minutes. Please note: This is a summary & not the original book. "e;The Resistance Training Revolution"e; by Sal Di Stefano challenges the conventional emphasis on c...Lasīt vairāk
In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.S. national and three Pan-American titles, and set 26 world records--all before the advent of steroids. A Nisei Ameri...Lasīt vairāk
In a career spanning three decades, weightlifter Tommy Kono won three Olympic medals and eight world championships, captured 11 U.S. national and three Pan-American titles, and set 26 world records--all before the advent of steroids. A Nisei Ameri...Lasīt vairāk
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In todays world, people are seeking a safer, simpler, more practical way to get fit and get st...Lasīt vairāk
Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive T...Lasīt vairāk
More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters. In 1911, before this phenomenon had disappeared, French...Lasīt vairāk
More than a century ago, the barrel-chested strongman clad in leopard skins, Roman sandals and carrying an oversized barbell was a common performer in fairs, circuses and vaudeville theaters. In 1911, before this phenomenon had disappeared, French...Lasīt vairāk
(Izdošanas datums: 08-Feb-2022, EPUB+DRM, Izdevniecība: DANCE ALL DAY Musicvertriebs GmbH, ISBN-13: 9783986472993)
Learn 50 ways to build muscle fast!Some examples:1. Start Your Day By Eating A Healthy Breakfast2. Eat Your Meals At Fixed, Three-Hour Intervals3. Include Protein In Every Meal4. Also Include Fruits And Vegetables With Every Meal5. Save The Carbs For...Lasīt vairāk
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndromeSpecifica...Lasīt vairāk
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific res...Lasīt vairāk
Dein Leitfaden Fitness und Muskelaufbau āDiese Anleitung bietet dir in komprimierter Form alles, was du fĆ¼r effizientes Krafttraining und nachhaltigen Erfolg beim Muskelaufbau wissen musst:Motivation ā Vorteile des Fitnesstrainings / Rahmenbed...Lasīt vairāk
(Izdošanas datums: 20-Jul-2021, EPUB+DRM, Izdevniecība: Callisto Media Inc., ISBN-13: 9781648768767)
Fuel your workouts with quick, nutritious recipesForget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether youre cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookboo...Lasīt vairāk
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that...Lasīt vairāk
In den Sozialen Netzwerken boomen Workout-Videos. Jƶrg Scheller untersucht, wie YouTube, Instagram und Smartphones das Training und die Idealbilder im Gym verƤndern und welche Formen kƶrperlicher Selbstoptimierung zwischen KonformitƤtsdruck und S...Lasīt vairāk
