Featuring the same four-color artwork seen in the similarly titled book, Bodyweight Strength Training Anatomy Poster Series consists of three posters that fully illustrate the best core, upper-, lower-, and whole-body exercises.
Featuring the same captivating four-color artwork seen in the similarly titled best-selling book, Bodyweight Strength Training Anatomy Poster Series consists of three posters that fully illustrate exercises for major muscle groups.
The Upper Body poster presents exercise instruction and illustrations for the following:
Triceps extension
Biceps chin-up
Narrow triceps push-up
Manual neck isohold
Push-back
Rear deltoid raise
Push-up
Torso-elevated push-up (with feet-elevated variation)
Chest dip
The Core and Whole Body poster presents exercise instruction and illustration for the following:
Superman
Bicycle
Double-leg lowering with bent knees (with lying straight-leg raise variation)
Side plank (with feet-elevated variation)
Burpee
Push-up with hip extension
Bear crawl
Crocodile crawl
Crab walk
The Lower Body and Back poster presents exercise instruction and illustrations for the following:
Towel face pull
Pull-up
Wall squat isohold (with wall squat march variation)
Static lunge (with forward lunge variation)
Single-leg Romanian deadlift (with reaching variation)
Glute bridge (with glute march variation)
Donkey kick (with bird dog variation)
Side-lying clam
Squat calf raise
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 by 31 inches (60 x 80 cm)
Posters can be purchased as a series or individually.
