Our bodies are not just objects we inhabit. They are dynamic, living systems deeply intertwined with the environments around us. Based on four decades of experience, Aline Newton helps us understand the interconnectedness between movement, the self,...Lasīt vairāk
Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility gives the reader 40 functional medicine ball exercises that improve strength, build muscle, and reduce the risk of injury....Lasīt vairāk
Ba Duan Jin is a Chinese health and fitness practice valued worldwide for its benefits in relieving fatigue, improving flexibility, strengthening limbs, and boosting immunity. This book guides you through each movement with detailed illustrations and...Lasīt vairāk
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of e...Lasīt vairāk
(Izdošanas datums: 07-Oct-2025, Paperback / softback, Izdevniecība: Chelsea Green Publishing Co, ISBN-13: 9781645023050)
An integrated and personalized approach to health, nutrition, training, recovery, and mindset.There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: healt...Lasīt vairāk
(Izdošanas datums: 02-Oct-2025, Hardback, Izdevniecība: Rock Point, ISBN-13: 9781577155492)
Embrace your inner and outer hotness in a journey through self-empowerment and physical fitness.The Hot Girl Walk is more than just a workout routine, its a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Wal...Lasīt vairāk
Open your yoga practice to every body with this essential guide to accessible chair yoga. Whether youre new to yoga or an established teacher looking to create an inclusive practice, this guide explores ways to adapt chair yoga to suit every practit...Lasīt vairāk
This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices,...Lasīt vairāk
Practical steps towards a liberatory fitness cultureFor many on the left, the world of physical training and intentional wellness couldnt be further from consciousness. Whether the leftist is more at home mired in back-to-back union m...Lasīt vairāk
(Izdošanas datums: 09-Sep-2025, Hardback, Izdevniecība: Rizzoli International Publications, ISBN-13: 9780789344472)
One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive book on yoga. Hundreds of exquisit...Lasīt vairāk
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Lasīt vairāk
(Izdošanas datums: 03-Sep-2025, Spiral bound, Izdevniecība: Human Kinetics, ISBN-13: 9781718246577)
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative re...Lasīt vairāk
Transform your everyday life by reducing and eliminating chronic pain, with the latest science-backed pain relief techniques and expert practical advice from Americas bestselling doctor and neurosurgeon Sanjay Gupta...Lasīt vairāk
(Izdošanas datums: 02-Sep-2025, Hardback, Izdevniecība: Simon & Schuster, ISBN-13: 9781668014479)
Covering conventional and complementary approaches, including Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital prehabilitation before any operation, a bestselling doctor and neurosurgeon help...Lasīt vairāk
Transform your everyday life by reducing and eliminating chronic pain, with the latest science-backed pain relief techniques and expert practical advice from Americas bestselling doctor and neurosurgeon Sanjay Gupta...Lasīt vairāk
