Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A Carbonell, Catherine M Pittman, Elizabeth M. Karle
(Izdošanas datums: 01-Aug-2020, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781684038503)
;Ideal for these unsettling times; highly recommended for general readers. Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now. If youre feeling unprecedented levels of stress and anxiety right now, please...Lasīt vairāk
Rick Hanson, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A Carbonell, Catherine M Pittman, Elizabeth M. Karle
(Izdošanas datums: 01-Aug-2020, PDF+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781684038497)
;Ideal for these unsettling times; highly recommended for general readers. Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now. If youre feeling unprecedented levels of stress and anxiety right now, please...Lasīt vairāk
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Sērija : The New Harbinger Self-Help Essentials
(Izdošanas datums: 03-May-2008, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781608828258)
Sometimes it may feel as though there simply arent enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonab...Lasīt vairāk
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Sērija : The New Harbinger Self-Help Essentials
(Izdošanas datums: 03-May-2008, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781608828241)
If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn h...Lasīt vairāk
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Sērija : The New Harbinger Self-Help Essentials
(Izdošanas datums: 03-May-2008, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781608828272)
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of y...Lasīt vairāk
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Sērija : The New Harbinger Self-Help Essentials
(Izdošanas datums: 03-May-2008, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781608828265)
The power of relaxation lies within youyou may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and a...Lasīt vairāk
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Sērija : The New Harbinger Self-Help Essentials
(Izdošanas datums: 03-May-2008, EPUB+DRM, Izdevniecība: New Harbinger Publications, ISBN-13: 9781608828234)
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way a...Lasīt vairāk
