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Presents more than 150 recipes for breakfasts, soups, salads, snacks, and main meals, using healthy, seasonal ingredients, with advice on shopping, stocking a pantry, and menu planning. Based on the BBC America TV show You Are What Yo...Lasīt vairāk
(Izdošanas datums: 01-Jul-2010, Paperback / softback, Izdevniecība: Michael Joseph Ltd, ISBN-13: 9780718154356)
Šī grāmata vairs netiek publicēta. Jums tiks paziņota lietotas grāmatas cena
Offers an empowering approach to womanhood - how to be happy, healthy and in control at every stage in your life. This title outlines what to eat to boost specific areas of your health - how to raise your energy levels, get a good nights sleep or in...Lasīt vairāk
(Izdošanas datums: 27-Jan-2009, Paperback / softback, Izdevniecība: New American Library, ISBN-13: 9780452289970)
A comprehensive health resource by the author of You Are What You Eat offers valuable information on the health effects, benefits, and uses of food and how nutrition affects ones overall well-being, aging, ability to fight disease, and quali...Lasīt vairāk
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Helps you to lose weight and keep it off for good. This book presents plenty of recipes to choose from. It is suitable for a diet procrastinator, a fifth former trying to get out of gym class or for those who need a bit of motivation from the best nu...Lasīt vairāk
(Izdošanas datums: 23-Apr-2008, Hardback, Izdevniecība: Michael Joseph Ltd, ISBN-13: 9780718148904)
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Eating more leafy green vegetables helps to prevent cancer. Good nutrition is the best aid through menopause and can even help to ward off Alzheimers disease. This book offers information on how food affects your health, well-being, ageing, ability...Lasīt vairāk
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Emphasizing a total approach to food and health, the author of You Are What You Eat introduces her twenty-eight-day program for cleansing the body, eliminating bad habits, and establishing new eating patterns designed to keep one healthy and...Lasīt vairāk
(Izdošanas datums: 31-May-2007, Paperback / softback, Izdevniecība: Michael Joseph Ltd, ISBN-13: 9780718153137)
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Every bride wants to be slim, radiant and confident on her big day. This book aims to help you turn the dream into a reality. It presents a plan that includes over 50 quick and delicious recipes, a revitalising post hen detox, weight-loss tips for br...Lasīt vairāk
(Izdošanas datums: 04-Jan-2007, Paperback / softback, Izdevniecība: Michael Joseph Ltd, ISBN-13: 9780718149543)
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A guide to shopping for the Dr Gillian healthy eating lifestyle. It includes: a helpful food star system; a No-go food reminder in case you wander into the snack aisles; and tips on how to incorporate the more unusual veggies and beans into your ev...Lasīt vairāk
Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also tells how small changes can make a big difference....Lasīt vairāk
Can healthy food really be tasty and convenient? What can I eat other than salad? Ive bought the quinoa, but now what do I do with it? This book presents answers to such questions and contains over 150 recipes and ideas for juices, smoothies, breakf...Lasīt vairāk
(Izdošanas datums: 28-Mar-2006, Paperback / softback, Izdevniecība: New American Library, ISBN-13: 9780452287174)
A best-selling diet makeover guide in Great Britain, published for an American audience, shares a host of true stories and practical advice designed to help readers overcome personal obstacles to losing weight, in a ten-step program complemented by a...Lasīt vairāk
(Izdošanas datums: 04-Jan-2006, Paperback / softback, Izdevniecība: Michael Joseph Ltd, ISBN-13: 9780718148911)
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Rather than making you count calories, carbs or eat by percentages, this title enables you to discover a more effective system of levels and goals that switch on a healthy eating passion in you for life....Lasīt vairāk
12 natural superfoods from the UKs most popular TV nutritionist. Dr Gillian Mc Keith is known to millions as the UKs leading nutritionist, the star of the hugely popular TV series This easy-to-read and well-researched book is packed with fascinati...Lasīt vairāk
(Izdošanas datums: 17-Mar-2005, Paperback / softback, Izdevniecība: Michael Joseph Ltd, ISBN-13: 9780718147976)
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Puts Dr Gillian McKeiths healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it allows you to eat more, not less. The key is variety, and this book provides over 200 recipes and menu p...Lasīt vairāk
