An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your dayPilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily sch...Lasīt vairāk
An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your dayPilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily sch...Lasīt vairāk
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The Ultimate Guide To Sculpting, Strengthening and Streamlining Your BodyShape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a s...Lasīt vairāk
The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle....Lasīt vairāk
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Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem....Lasīt vairāk
Offers Pilates exercises for pregnant women for each stage of pregnancy, featuring workouts to tone and strengthen muscles that help avoid the aches and pains associated with carrying a child and the birthing process. Exercise is crit...Lasīt vairāk
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Provides an introduction to the development and principles of Pilates, discusses the fundamentals of the exercise regime, describes matwork programs for beginning, intermediate, and advanced levels, looks at Pilates equipment, and presents exercises...Lasīt vairāk
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Offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). This book also includes exercises for pre- and post-pregnancy. It includes a Q&A with a midwife on preparing for...Lasīt vairāk
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Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, co...Lasīt vairāk
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A book with full-color step-by-step photos includes pilates workouts at several difficulty levels--from beginner to expert--and a variety of time lengths, in a book that also has workouts geared toward such womens issues as pregnancy and menopause,...Lasīt vairāk
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Includes special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport. This boo...Lasīt vairāk
Presents a regime that will help put you back in control of your weight. This book helps you to burn calories while also helping you to a flatter stomach and more defined waist....Lasīt vairāk
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A well-illustrated and complete guide to practicing Pilates throughout a womans pregnancy, from pre-conception to post-natal. Routines, designed for control and safety, change throughout the pregnancy and after. Body Control Pilates for the...Lasīt vairāk
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Presents exercises specifically designed to tone and shape your body in four weeks. This book includes Body Control exercises and helps practice Pilates regularly....Lasīt vairāk
Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of...Lasīt vairāk
The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and te...Lasīt vairāk
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As well as teaching readers exactly how the body control pilates system works to strengthen, tone and condition the body from within, this holistic guide includes simple skincare, aromatherapy, reflexology and massage techniques....Lasīt vairāk
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This is an encyclopaedic and authoritative return to Pilates classical matwork programme. The 34 exercises are physically demanding but presented as ever in laymans language, with watchpoints, warnings and detailed advice on the timing of the breat...Lasīt vairāk
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Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible....Lasīt vairāk
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The main focus of this book is on exercises to do before, during and after a long journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation and keep the bac...Lasīt vairāk
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Explaining the fundamental Eight Principles through core programmes, this volume provides Pilates prescriptions for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of c...Lasīt vairāk
